What to do if I don't absorb the water and urinate frequently

Water is an important component in the human body. Some people do not absorb water even after drinking it, and may even have frequent urination. This may be caused by physical reasons. In response to this situation, you must pay attention to adjusting your drinking habits. So, what should I do if I drink water but don’t absorb the excess urine?

1. Don’t drink water in big gulps. Water should be drunk slowly instead of finishing a glass of water at one time. Drinking water too quickly will not only cause choking, but also be harmful to your health, which will lead to symptoms of frequent urination.

2. The amount of water you drink should be controlled to about 1200 ml a day. Although it is beneficial for people to drink more water, the most important thing is to have a limit. Drinking too much water will also lead to frequent urination, so it is necessary to control the amount of water.

3. Exercise to eliminate water from the body. If you drink a lot of water, especially in the cold season, the water will easily be retained in the body, so you need to sweat through exercise to expel excess water from the body, so as to avoid frequent urination.

4. Eat some fruit in moderation. Although fruits contain water, eating them in moderation is still beneficial to yourself. Regardless of whether it will increase the symptoms of frequent urination, it is still better to do it for the sake of health.

5. Go to the hospital for check-up. If the situation is particularly serious, you must go to the hospital for a check-up to prevent any disease so that you can get treatment as soon as possible.

3. Drink small amounts of water multiple times so that it can be absorbed. Eat more fruits and vegetables, often eat dairy products and beans, eat a light and low-salt diet, and pay attention to supplementing foods rich in vitamins B, C, K and folic acid, such as fresh fruits and vegetables. You should eat more vegetarian food, mainly cereals, a combination of coarse and fine foods, light food, avoid greasy food, rich in nutrition, and easy to digest.