Which is better for calcium supplementation, cow's milk or goat's milk? Which one contains more calcium, goat's milk or cow's milk?

Calcium is an essential nutrient for our body. If the body lacks calcium for a long time, it is easy to cause osteoporosis and fractures, which is very harmful to human health. We usually need to supplement calcium in time. In daily life, there are many foods containing calcium, such as milk, goat milk, etc., which contain calcium. However, some people think that goat milk has a high calcium content, while some people think that cow milk has a high calcium content. Which one contains more calcium, goat milk or cow milk?

Which one has more calcium, goat milk or cow milk?

If we only talk about the calcium content, the calcium content in goat milk is richer than that in cow milk, and even higher than that in human milk. According to nutritional analysis and research, the calcium content of every 100 grams of goat milk is 214 mg, cow's milk is 169 mg, and breast milk is 60 mg. Moreover, the fat and protein particles in goat milk are relatively small and are easier to be digested and absorbed by the human body.

If you take too much calcium supplement, it will lead to premature calcification of bones, which is harmful to the human body. Therefore, people need to supplement calcium in moderation, and they can do so in many ways, such as getting some sun, drinking more bone soup, and taking appropriate calcium tablets.

Precautions for drinking goat milk and cow milk

1. Do not steam or cook at high temperature for a long time, because under high temperature, the nutrients in goat milk and cow milk will be transformed from sol state to gel state and precipitated, thereby reducing their nutritional value.

2. Do not store it where it is exposed to direct sunlight, as this will reduce the content of vitamins B and C. It is best to store it in a colored, opaque place.

3. Do not drink goat milk or cow milk on an empty stomach. Eat something before drinking milk to ensure full absorption of nutrients.

4. Do not take it with medicine, because goat milk and cow milk can easily form a covering film on the surface of the medicine, causing the calcium, magnesium and other minerals in the milk to react chemically with the medicine to form non-water-soluble substances, thus affecting the release and absorption of the medicine.

5. Don't drink milk with tea, because the tannic acid in tea will hinder the absorption of calcium ions in milk, so don't drink milk within one hour of drinking tea.

Which is better, goat milk or cow milk?

1. The fat globules and protein particles in goat milk are only one-third of those in cow milk, and the protein clots are thin and soft, making them easier to be digested and absorbed by the human body.

2. The carbon chain in the fat structure of goat milk is shorter and the content of unsaturated fatty acids is relatively high, showing a good emulsified state, so it is easier for the human body to digest and absorb.