Does tangerine cause heatiness? Will eating tangerines cause internal heat?

There are many kinds of fruits in the citrus family, such as oranges, tangerines, mandarin oranges, etc. They are unique fruits in southern my country. Tangerines are rich in nutrients and are a source of nutrients for the human body. Tangerines are rich in vitamin C, protein, carotene, etc. The vitamin content of tangerines is much higher than that of apples, and regular consumption has a beautifying and skin-enhancing effect. But will eating tangerines cause internal heat?

Do oranges cause heatiness?

Because oranges contain a lot of sugar, many people will experience a series of symptoms of getting angry, such as dry mouth, nosebleeds, and constipation after eating oranges. In fact, this is because after eating too many oranges, a large amount of calories cannot be converted into fat in time, causing the body to have more calories than the body needs, thus causing body dysfunction.

This is also one of the main reasons why people say that eating too many oranges will cause internal heat in daily life. However, it is undeniable that oranges are high in vitamins, vitamin D, citric acid, carbohydrates, dietary fiber, and various trace elements. Eating oranges properly can help promote good health.

The rich vitamin C in oranges contributes to beauty, and the rich citric acid helps eliminate fatigue and relieve a day's stress.

Oranges are also rich in dietary fiber and pectin, so eating them properly can help moisturize the intestines and promote bowel movements, and are helpful in reducing atherosclerosis and the accumulation of cholesterol.

Oranges are also good at fighting and preventing cancer. Studies have found that oranges contain a substance called Nomilin, which can not only inhibit the growth of cancer cells, but also protect the integrity of human genes.

In addition, oranges are sour and sweet and very delicious, so many people in real life like to eat oranges. So how can we eat oranges to avoid getting angry?

How to eat oranges without getting angry

First of all, you should choose ripe oranges to eat. Those oranges with green skin or holes are unripe oranges, so it is not recommended to eat too many of them. When buying oranges, try to choose those with thin skin and a fresh orange scent. If you gently squeeze the orange peel with your hands, some oil will come out. This is a good, ripe and sweet orange.

Try not to put the oranges you buy in the refrigerator; just keep them at room temperature. Under normal circumstances, just buy as much as you eat.

In addition, nutritionists recommend that you should not eat more than three oranges a day. If you eat too many oranges, it may cause getting a sore throat, and it will increase the amount of oxalic acid in the body, affecting the absorption of calcium. Moreover, eating too many oranges can cause considerable damage to your oral teeth. In particular, the elderly and children who are prone to getting angry and calcium deficiency should not eat too many oranges.