What foods should gout patients eat more?

Gout affects and troubles a lot of people, and is detrimental to their lives and work, so we should pay attention to a reasonable and healthy diet. It is recommended to eat more carbohydrate foods to avoid worsening of the disease. At the same time, we should avoid eating seafood and eat less foods containing purine.

1. Gout patients should eat more carbohydrate-containing foods: When controlling the disease, gout patients should eat more carbohydrate-containing foods to avoid worsening of the disease. You need to provide your body with an appropriate amount of carbohydrates. Because high uric acid levels in the body are also a cause of gout, we need to find ways to lower uric acid levels, and acid-base neutralization is a good choice for lowering uric acid levels. So you have to choose to infuse your body with certain carbohydrates.

2. Gout patients should eat more alkaline foods: In addition to drug treatment, gout can also be treated with diet therapy. In diet therapy, the intake of seafood can be appropriately controlled. At the same time, more alkaline foods should be eaten, such as vinegar, fresh vegetables, fruits, etc. Because alkaline foods can reduce and balance the uric acid concentration in the blood, thereby relieving the symptoms of gout.

3. Gout patients should pay attention to eating less purine-rich foods in their daily diet, such as fish, crabs, prawns, animal livers, and various meats, which are also rich in purine and should also be controlled; they should eat more alkaline foods such as apples, pineapples, bananas, sweet potatoes, radishes, celery, and rapeseed, because alkaline foods can effectively reduce the serum uric acid concentration in patients;

4. Eat more mushrooms, black fungus, enoki mushrooms, and seaweed foods as appropriate. These foods can also effectively relieve the symptoms of gout. Be careful to drink less beer, avoid excessive fatigue, and relieve mental stress. Be careful to drink less coffee, strong tea, and sucrose. These are all effective ways to prevent and relieve gout symptoms.