What is the method of foot soaking? Teach you how to soak your feet correctly

Soaking your feet regularly can be said to be a relatively good way to maintain health. It can effectively relieve some discomforts in the body. However, soaking your feet requires some skills. The water temperature should not be too high, and the soaking time should not be too long. Generally, twenty to thirty minutes is appropriate.

1. Water temperature - Normally, the water temperature should not be too high or too cold, and is generally best at 38-43 degrees Celsius. If the water temperature is too high, you may get scalded, and if the water temperature is too low, it will not work. Control the water temperature.

2. Time/Opportunity - Foot soaking also requires attention to time and opportunity. The best time for foot soaking is generally 30 minutes, and it is best to soak your feet before going to bed. If you are an elderly person, it is recommended to soak your feet for about 20 minutes.

3. Water level - There is no regulation on the amount of water for foot soaking. Generally, it is best to have the water 10 cm above the bare joints. Some people pour a full basin, while others just cover the surface of the feet. It is up to you to decide. Rub your feet from time to time during the foot soaking process to promote blood circulation.

4. In addition, 30 minutes of foot soaking time is quite long, and you can choose to listen to music to relax yourself physically and mentally.

In winter, you can also choose to put ginger slices into the water, which can help dispel cold and dampness. Putting salt in the water is also a good choice.