Can I still grow taller if my bones are closed

I believe that many people hope that they can grow taller, but once the femur is closed, it will be more difficult to grow taller. If you want to grow taller after the bones are closed, you should also pay attention to more exercise, such as running, jumping, volleyball, basketball, etc. These exercises are better in helping to grow taller.

1. The speed and time of bone growth and development in different parts of the human body are also different. Generally speaking, the distal end, that is, the bones of the limbs of the human body, develop first, and the growth rate is also very fast; after puberty, the growth of the bones of the limbs gradually slows down and finally stops growing, which is what we call the bones have closed, but the growth of the thoracic and cervical vertebrae at the distal end has not stopped, and there is still a lot of room for growth. The bones in these areas generally will not grow if they are not given corresponding stimulation. If these bones are effectively stimulated, it will not be a problem for the human body to grow taller again. If you want to have an ideal height, you must seize the last chance and create a rare opportunity for yourself to grow taller. As long as the right method is used, it is not difficult for adults to increase their height.

2. If a person has well-developed bones, he will definitely grow taller. If a person's bones are not well developed or something goes wrong along the way, the person will not grow too tall and will be smaller in stature. Among all the bones in the human body, the bones in the legs, especially the knees, have the greatest relationship with human height growth. There is a very soft layer of bone in the middle of this part called cartilage. As people age and their bodies develop, the cartilage will gradually harden or ossify. Once the cartilage is completely ossified, it is unlikely that a person will be able to grow taller. Is it possible to control the cartilage and prevent it from ossifying? This is impossible. As you age and grow taller, the human body will slowly ossify. Once the bones are closed, the growth and development of the bones will stop and the person will no longer be able to grow taller. This is an unchangeable fact, everyone will go through the same stage, so we should face the reality.

3. Endocrine disorders and insufficient secretion of growth hormone seriously affect the growth of height. Dwarfism is caused by insufficient secretion of growth hormone. Life has too many opportunities and challenges, especially in the critical stages of further study, military service, employment, and marriage that can almost affect one's life destiny. At this time, height becomes a barrier for short friends, which is obviously unfair. Human height growth itself is a very complex process, which is affected by many factors. As long as one or several factors are affected, it will cause short stature. Only by comprehensively analyzing the factors that affect height growth and comprehensive treatment can the best height growth effect be achieved.

4. Before the epiphyseal cartilage is completely ossified, proper leg exercises such as running, jumping, football, volleyball, basketball, swimming, skating, etc. as well as reasonable nutrition can promote the growth of lower limb bones and achieve the goal of increasing height. After the epiphysis of the long bones of the lower limbs are completely ossified, the length of the lower limbs can no longer increase. However, the spine still has great elasticity and flexibility, so you should do more hanging and stretching exercises, such as rings, climbing poles, parallel bars, horizontal bar, floor gymnastics, radio gymnastics, etc. At the same time, pay attention to developing an accurate standing posture, which can also promote body growth.