Tips to relieve headache caused by wind

Some young girls have a bad habit of going out before their hair is completely dry after washing, even in cold or windy weather. As a result, they suffer from headaches. Some young mothers go out too early after giving birth, or wash their hair with cold water, which results in their heads catching colds and suffering from postpartum diseases. If your head is affected by wind, you need to get rid of the wind. You can relieve the headache through medication or massage.

1. How to relieve the pain caused by wind in the head

1. Drug treatment: This is a very common treatment method nowadays. Painkillers can relieve pain in the short term, but they cannot be used for a long time because they can cause great harm to the spleen and stomach. It is possible that the headache will be cured but other parts of the body will become ill again. If you choose Chinese medicine, it can only treat the root cause but not eliminate it.

2. Acupuncture, massage, cupping treatment: Acupuncture, massage, cupping and other methods can relieve pain in a short period of time, but wrong techniques will lead to worsening of the condition. It is recommended to be treated by a professional.

3. Recuperation through exercise: Appropriate exercise can be used to mobilize the circulation of blood and Qi in the joints and meridians of the whole body, so as to achieve the purpose of unblocking the meridians and transporting Yang Qi. It also has a certain effect on the treatment of postpartum rheumatism. Such as slow walking, doing exercises, boxing, etc., but care should be taken to avoid fatigue.

4. Maintain a good attitude: If you want to cure the disease, your attitude is the most important thing. Maintaining a good attitude can help you recover from postpartum pain. Try to relax as much as possible in life, keep your body and mind happy, and avoid tension, anxiety, irritability, and depression.

5. Diet therapy: Eat more foods that are easy to digest and rich in nutrition, avoid cold foods and cold drinks, and avoid spicy and greasy foods.

2. Acupoint massage

1. Yintang acupoint. Located between the eyebrows, you can use your thumb and index finger to repeatedly pull the bridge of your nose.

2. Temple. Located at the intersection of the eyebrows and the outer corners of the eyes, massaging the temples has the effect of refreshing the mind, relieving pain and relieving fatigue.

3. Baihui point. Located at the center of the top of the head, it can be the midpoint of the intersection of the two ears. Gently tapping with your palms has the effect of unblocking blood vessels and activating collaterals, and is very effective in relieving headaches.

4. Hegu point. Commonly known as the tiger's mouth, repeated massaging can calm and relieve pain.

5. Shenshu point. Moxibustion on the point two horizontal fingers away from the second lumbar vertebra can treat menstrual headaches.

6. Yangbai point. Located just above the pupil, one inch above the brow bone. Press Yangbai to clear the head and eyes and relieve headaches.

7. Shenting point. Long pressing on the slightly concave area 0.5 inches above the center of the hairline can regulate the nervous system and relieve headaches.

8. You must relax your mind at ordinary times and massage the above-mentioned acupoints more often, and the annoying headaches will be greatly relieved.