What should I do if I have oral ulcers and blisters on my tongue?

Oral ulcers are so common that we don't think they are a serious disease. Many people suffer from frequent recurrences, and their mouths become sore every once in a while. Many people do not take it seriously. Some people even do not avoid eating during the ulcer period and still eat hot pot, barbecue and other foods that cause inflammation. In fact, this is wrong. Let’s take a look at what to do when you have oral ulcers or tongue blisters?

01

First of all, in terms of diet, the mouth is directly connected to our food, and the first barrier of our food is also the mouth. What kind of food we eat will have different effects on our mouth. If we usually eat foods that are too salty, too spicy, or too irritating, it will easily cause oral ulcers.

02

The second is that insufficient rest can cause oral ulcers. Due to the accelerated pace of life, our friends nowadays may be busy with work all day and often cannot get a good rest, but this is the cause of many diseases, including oral ulcers. In addition, mental stress can also cause oral ulcers.

03

Finally, hygiene issues may lead to oral problems. If you don't pay attention to oral hygiene, it is easy to cause oral problems, especially if you don't brush your teeth after eating something. Food remains in the mouth for a long time, especially at night, which can easily cause oral ulcers.

If you have oral ulcers, you should eat a light diet, keep a good mood, relax more often, and it is recommended to brush your teeth twice a day.