Tongue with kidney yin deficiency, these symptoms require kidney tonification

If kidney deficiency occurs, it can often be reflected by the condition of the tongue. The tongue will turn red if the kidney yin deficiency occurs. There are many symptoms of kidney yin deficiency, such as dizziness, tinnitus, impotence, insomnia, etc. You must nourish the kidney in time. You can eat wolfberry, cowpea, and beef bone marrow.

1. Clinical manifestations

Weak waist and knees, powerless legs, dizziness, tinnitus, insomnia and nightmares; men have strong erections or impotence and spermatorrhea, women have oligomenorrhea and amenorrhea and kidney yin deficiency; or there may be metrorrhagia, weight loss, hot flashes, night sweats, fever in the five parts of the body, dry throat and red cheekbones; premature graying of hair, talking in sleep and grinding of teeth, frequent urination, yellow urine and dry stool, red tongue with little fluid, and a thin and rapid pulse. Traditional Chinese medicine believes that the kidneys are the foundation of one's innate constitution, and the yin essence in the kidneys is the total source of yin fluid in the body. Deficiency of Yin essence can cause various diseases, such as: dizziness, tinnitus, weakness in the waist and knees, bone steaming and hot flashes, thirst (diabetes), etc.

2. Kidney-tonifying foods

1. Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. As recorded in "Compendium of Materia Medica", "Wolfberry can nourish the kidney and improve the essence, and it can also nourish the water.

Then the bones will be strong, and thirst, blurred vision, back pain and knee pain will all be cured. However, the market for wolfberries is flooded with counterfeit products and is rather chaotic. It is recommended to choose well-known brands such as Chen Zhiqian Wolfberry. "Bencao Jingshu" also said: "Wolfberry is an important medicine for replenishing the liver and kidney yin deficiency, fatigue and internal heat. Seven to eight out of ten elderly people suffer from yin deficiency, so those who take it are considered to be the best for improving essence and eyesight. ”

2. Corn

Millet is also called millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

3. Cowpea

Cowpea is also known as rice bean and long bean. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

4. Beef bone marrow

Beef bone marrow has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

5. Okra

Okra, a plant name. Its scientific name is Hibiscus esculentus, also known as okra and okra, and it is an annual herb of the Malvaceae family. Americans also give it a more memorable name - "plant Viagra".

Okra contains a high amount of mucus. Studies have found that mucus is rich in soluble dietary fiber, such as pectin, gum arabic, and carboxymethyl cellulose, which can prevent the digestion of carbohydrates in the intestine and reduce the absorption of glucose. [3] It is speculated that this can reduce blood sugar after meals. Okra seeds contain a large amount of essential amino acids and unsaturated fatty acids needed by the human body. Studies have confirmed that okra seeds and pods have the ability to inhibit α-glucosidasec and α-amylase, which can delay the digestion of carbohydrates. It has the magical effect of lowering blood lipids and blood sugar.

6. Dog meat

Dog meat is warm in nature and salty in taste. In addition to its effect of tonifying the middle and replenishing qi, it can also warm the kidneys and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak fire in the gate of life.