How to effectively treat heat in the palms and soles of feet

People with hot palms and soles should pay attention to the regulation of the spleen and stomach, because usually if the spleen and stomach are weak and cold, these symptoms will appear. It is more important to regulate the diet. For example, longan, lotus seeds, jujube, etc. can effectively alleviate the problem of hot palms and soles.

1. People with weak spleen and stomach like to curl up when sleeping , are afraid of cold, sweat a lot, have stomachache easily, have loose stools, and have a pale tongue. Even in summer, these people should eat less of the cold foods mentioned above, and eat more warm foods, such as ginger, pumpkin, scallion, onion, garlic, leek, carrot, lychee, longan, lotus seeds, jujube, glutinous rice, walnut kernels, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.

2. Eggplant: "Compendium of Materia Medica" says "Eggplant is sweet, cold and non-toxic. It is mainly used to treat cold and heat, strain of the five internal organs and plague. Eating eggplant can disperse blood and relieve pain, eliminate diarrhea and promote urination, reduce swelling and widen the intestine." The rich vitamins in eggplant can enhance the adhesion between cells, prevent micro-capillary rupture and bleeding, and promote wound healing. Therefore, eating eggplant regularly can prevent and treat diseases such as cerebral hemorrhage, hypertension, arteriosclerosis, and it also has a certain therapeutic effect on chronic gastritis.

3. Mung beans: After work, drink a bowl of mung bean soup, you will feel refreshed, thirsty and hot, and feel relaxed and happy. This is because mung beans have the effect of clearing away heat, relieving summer heat, quenching thirst and promoting diuresis.

4. Watermelon: It can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in high-temperature indoor environments. Watermelon juice also contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, carotene, vitamin C, etc.

5. Cucumber: "Bencao Qiuzhen" mentioned that cucumber "has a sweet and cold taste, and taking it can clear away heat and promote diuresis", so it is good to eat more cucumbers in the hot summer. Cucumber has the highest water content among vegetables. The cellulose it contains is very delicate, which plays a certain role in promoting the excretion of corrupt food in the intestines and lowering cholesterol.

6. Winter melon: has good effect of clearing heat and relieving summer heat. Eat more winter melon in summer to quench thirst, relieve heat and promote diuresis. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing edema caused by chronic nephritis, malnutrition, and pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, and can regulate the body's metabolic balance.