The symptoms of mild anemia are caused by these reasons

Mild anemia is a type of anemia, but the symptoms are not particularly serious. Patients will experience slight dizziness and be particularly tired. This condition can be greatly improved with active treatment, otherwise the condition will become more and more serious.

1. Symptoms of anemia

Mild anemia causes easy fatigue and dizziness; moderate anemia causes pale complexion, dizziness, palpitations and shortness of breath after activity or work; severe anemia causes obvious symptoms even when resting or lying in bed.

2. Causes of anemia

Damage to the bone marrow can cause aplastic anemia; iron deficiency can cause iron deficiency anemia and nutritional macrocytic anemia; destruction of red blood cells can cause hemolytic anemia; acute and chronic bleeding, resulting in blood loss, can cause hemorrhagic anemia, etc. Only by targeting the cause of anemia, removing the inducement, adjusting the diet, and carrying out targeted treatment can good results be achieved.

3. Rest and eat

Depending on the different conditions of anemia, patients need to adjust their rest and diet to help improve anemia and promote physical recovery.

Patients with mild anemia can carry out normal work and life as usual. Patients with moderate anemia and chronic blood loss can do general light work, but should avoid overwork and pay attention to rest. Patients with severe anemia and acute blood loss must stop working, rest in bed, and receive treatment, paying special attention to sudden changes in body position to prevent fainting and accidents. You also need to increase nutrition in your life and eat more foods that are easily digestible, easy to absorb, high in protein and vitamins. For example, eat more lean meat, eggs, milk, fresh fish, fresh vegetables, fruits and soy products. Patients who have the conditions can take tonic food such as angelica stewed hen, angelica rabbit meat soup, or donkey-hide gelatin glutinous rice porridge.