What should I do if my hair is falling out? 4 dietary methods to prevent hair loss

Hair loss itself is a troublesome thing. If the hair falls out severely, or even almost all of it falls out, the patient may even feel scared. Women in particular cannot tolerate such severe hair loss. At this time, you can use diet therapy to prevent hair loss.

1. Shouwu Pig Brain Soup

What should women with kidney deficiency and hair loss eat? Polygonum multiflorum and pig brain soup is the best choice! 300 grams of Polygonum multiflorum, 30 grams of walnut kernels, and 1 pig brain. Boil Polygonum multiflorum in water, discard the residue and take the juice, use the juice to stew walnut kernels and pig brain. After they are cooked, season and take once a day until new hair grows. It is worth mentioning that this is not only a dietary medicine for treating hair loss in women, but also a delicious dish!

2. Stewed lean meat with longan and ginseng

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut into pieces, wash the longan meat and wolfberry, soak the ginseng and cut into thin slices, put them into a stewing pot, add appropriate amount of water, and stew over low heat until the meat is cooked. It is suitable for women who suffer from hair loss due to postpartum qi and blood deficiency.

3. Wolfberry and black sesame porridge

30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Cook the above three ingredients into porridge. It has the effects of nourishing the liver and kidneys, and replenishing qi and blood. Suitable for patients with premature graying of hair, hair loss, etc. This is not only the answer to what to eat for women with hair loss, but also the answer to what to eat for gray hair!

30g black sesame, 100g polished rice, 10g wolfberry

4. Lamb stew with wolfberry and black beans

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, and appropriate amounts of ginger and salt. First, blanch the mutton with boiling water to remove the fishy smell, then put the wolfberry, black beans and mutton into the pot, add appropriate amount of water, boil for 2 hours, add MSG and it is ready to eat. It is suitable for women with postpartum hair loss.