Stomach discomfort should be treated to prevent it from developing into stomach cancer

If stomach discomfort is not treated, it may develop into stomach cancer in the long run. It can be seen that stomach conditioning is very important. The main methods are as follows:

Don’t eat before bed

Eating before going to bed will affect your sleep due to stomach stagnation. Hard and fibrous foods are difficult to digest, so it is recommended to eat small and frequent meals. If it is not time for dinner yet, you can supplement some food, but not too much. You should still eat your dinner as usual. Food should be soft and loose. It is best to drink soup before meals. Drinking it after meals will increase digestion difficulties. It is best not to eat 2-3 hours before going to bed.

Eat more stomach-nourishing foods

Papaya is suitable for the stomach and can be used as a stomach-nourishing food, but for people with more stomach acid, do not eat too much. Other vegetables and fruits are indispensable to the human body, so they should be eaten in sufficient quantities, and it is best to cook them softer before eating, so that the stomach will feel better; vegetables and fruit peels have more fiber, so they can be eaten moderately, but not too much, as they are not easy to digest; the stomach likes dryness and hates coldness, so other cold foods such as mung bean paste should not be eaten too much except for ice; people with stomach discomfort should quit drinking, coffee, strong tea, and carbonated drinks; do not use soy milk to replace milk, although soy milk is good, it is cold and cannot replace milk.

Do not exercise after meals

It is best to take a rest after eating, and wait until the food in your stomach is almost digested before starting to exercise, or take a slow walk.