How to solve muscle strain and ligament strain

Muscle strain and ligament strain are quite common in life, so how to effectively solve them requires scientific methods. Generally, it is recommended to use cold treatment after a strain instead of hot compress. Instead, use ice compress.

1. Muscle strain is an injury caused by rapid contraction or excessive stretching of muscles during exercise. This is common during stretches, pull-ups, and sit-ups. After a muscle strain, there is severe pain in the strained area, and you can feel a cord-like lump formed by the muscle tension with your hand. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and movement is obviously restricted.

2. After a muscle strain, immediately perform cold treatment - rinse the area with cold water or apply ice cubes wrapped in a towel, then wrap the injured area with a bandage with appropriate force to prevent swelling. While relaxing the muscles of the injured area and raising the injured limb, you can take some analgesic and hemostatic drugs. The bandage is removed after 24 to 48 hours. Depending on the severity of the injury, you can apply blood circulation and swelling-reducing plasters, apply appropriate hot compresses or massage the injured area with lighter techniques.

3. If the muscle strain is serious, such as if the muscle belly or tendon is broken, you should go to the hospital for surgery as soon as possible.

4. The best way is to wipe it with lighted white wine, twice a day, five to ten minutes each time, for three consecutive days, and the effect will be immediate!

5. It depends on the severity of the strain. If you can walk now and it does not affect your life, you can go to the pharmacy to buy some medicine. If it is serious, go to the hospital.