Can I eat sugar if I have too much stomach acid? Dietary taboos for stomach acid patients

As we all know, excessive gastric acid is very harmful to human health. Therefore, patients with gastric acid must strictly control their diet in life to prevent aggravation of the condition. So can patients with excessive stomach acid eat sugar? Many people don’t understand this. In fact, sugar is an acidic food, so people with stomach acid are best not to eat it.

1. What should people with stomach acid not eat?

It is best not to eat acidic foods in your daily diet, and it is best not to eat spicy foods or raw or cold foods. You can eat more soft, easily digestible foods that nourish the stomach, such as noodles, steamed buns, millet porridge, etc., and do not drink alcohol. You can eat soda crackers, milk, celery, mushrooms, tofu, and add a little baking soda to porridge, which is good for your stomach. Don't eat sweets.

Suggestions: Get enough rest, eat a healthy diet, take medication regularly, don't smoke or drink, and don't let your abdomen get cold.

2. What are acidic foods?

1. Strongly acidic foods

Egg yolks, cheese, desserts, white sugar, tuna, flounder, cheese, pastries, persimmons, mullet roe, bonito, etc.

2. Moderately acidic foods

There are many neutral-acidic foods in our lives, such as ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat and so on.

3. Weakly acidic foods

Chocolate, macaroni, onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.

3. Dietary taboos for excessive gastric acid

1. No moderation in eating. It is advisable to eat small meals frequently to avoid hunger pain. If you feel pain, you can eat one or two soda crackers.

2. Frozen and overheated food. Food and drink should be at a moderate temperature, and tea and soup should not be too hot.

3. Some fried foods are too fat and greasy. People with excessive stomach acid should choose foods that are easily digestible in their daily diet. Meat should be stir-fried or boiled until well-done, and vegetables should not be half-cooked.

4. Drinking alcohol and coffee. Especially alcohol, which can cause excessive stimulation to the stomach and make ulcers worse.

5. Eat large amounts of MSG, spicy and sour, and overly salty foods. The diet should be light. Strong flavors will stimulate the secretion of gastric acid. A small amount of ginger and pepper can warm the stomach and enhance the protective effect of the gastric mucosa.

6. Eat less sweets, such as chocolate, candy and the like.