What is Biotin? Biotin

Biotin belongs to the B vitamins, also known as vitamin H. It is especially found in liver, kidney, yeast and milk. If there is a lack of biotin, people are prone to adverse symptoms such as hair loss, yellow complexion, frequent depression and insomnia.

1. Biotin is one of the B vitamins, also known as vitamin H, vitamin B7, coenzyme R, etc. Biotin is found in high concentrations in liver, kidney, yeast and milk, and is an important factor in the fixation of carbon dioxide by organisms. It is easy to combine with a protein in egg white. Eating a large amount of raw egg white can hinder the absorption of biotin and lead to biotin deficiency, such as hair loss, weight loss, dermatitis, etc. Biotin is the savior of bald people. It is not only effective in preventing hair loss and baldness on the top of the head, but also can prevent premature graying of hair which is common among modern people. It also plays an important role in maintaining skin health. Its effectiveness in calming the nervous system has not yet been confirmed, but it does have some benefits for depression and insomnia. Biotin is a coenzyme of many carboxylases and acts as a CO2 carrier in the carboxylase reaction. Biotin is the savior of bald people. It is not only effective in preventing hair loss and baldness on the top of the head, but also can prevent premature graying of hair which is common among modern people. It also plays an important role in maintaining skin health. Its effectiveness in calming the nervous system has not yet been confirmed, but it does have some benefits for depression and insomnia.

2. Deficiency symptoms/biotin?

The main manifestations of biotin deficiency are mostly skin symptoms, including thinning hair, loss of luster, dry skin, scaly dermatitis, and red rashes. In severe cases, the rash may extend to around the eyes, nose, and mouth. In addition, there are symptoms such as loss of appetite, nausea, vomiting, atrophy of tongue papillae, graying of mucosa, numbness, depression, fatigue, myalgia, hypercholesterolemia and abnormal EEG. These symptoms usually occur after 10 weeks of biotin deficiency. Seborrheic dermatitis may occur in infants under 6 months old.

3. Main manifestations:

Dandruff, easy hair loss, premature graying of hair

Dull skin, bluish complexion, dermatitis

Neurological symptoms such as depression, melancholy, insomnia, and drowsiness

Fatigue, lethargy, muscle pain, and other symptoms similar to those of other B vitamin deficiencies

Dry skin and scaly dermatitis

Loss of appetite, nausea, vomiting, glossitis

Decreased hemoglobin and red blood cell count, increased plasma cholesterol