What should you eat if you have spleen and stomach disharmony and yang deficiency? Is this what you choose?

If the spleen and stomach are not in harmony and yang deficiency occurs, you will have no appetite for anything, which is especially painful in summer. People with yang deficiency are generally fatter, afraid of cold in winter, heat in summer, and sweat a lot. Therefore, even in summer, you should drink more hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, fish soup, etc. You can eat saltier food to avoid hurting your stomach. Eat less raw, cold and greasy food to avoid damaging the spleen and stomach.

According to Chinese medicine, the long summer is dominated by the spleen and earth, and dampness and heat are in season. Due to the hot weather, people sweat more and their physical energy consumption naturally increases. Moreover, many people like to eat cold drinks at this time. People with weak and cold constitutions are prone to spleen and stomach disharmony and abnormal metabolism, which makes them prone to fatigue, loss of appetite, etc.

Summer is here, and as the temperature gradually rises, many people are losing their appetite. According to Chinese medicine, the long summer is dominated by the spleen and earth, and dampness and heat are in season. Due to the hot weather, people sweat more and their physical energy consumption naturally increases. Moreover, many people like to eat cold drinks at this time. People with weak and cold constitutions are prone to spleen and stomach disharmony and abnormal metabolism, which makes them prone to fatigue, loss of appetite, etc.

1. Often cook soup for those with yang deficiency

People with yang deficiency are generally fatter, afraid of cold in winter, heat in summer, and sweat a lot. Therefore, even in summer, you should drink more hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, fish soup, etc. You can eat saltier food to avoid hurting your stomach. Eat less raw, cold and greasy food to avoid damaging the spleen and stomach.

In terms of fruits, experts recommend that people with yang deficiency can eat more tropical fruits, including mango, pineapple, grapes, lychee, loquat, durian, etc., which are beneficial for replenishing qi and blood and activating meridians. For cold fruits, such as pears, you should eat less or not eat them.

2. People with yin deficiency should eat less fruits that can cause internal heat.

If you are thin and eat little, you may have a yin deficiency. People with yin deficiency need to eat more nourishing foods. According to traditional Chinese medicine, foods that replenish the Yin meridian include beef, mutton, seafood, etc. In addition, pasta also has the effect of nourishing true yin.

People with yin deficiency should eat less "heaty" fruits, that is, the tropical products mentioned above, and should eat more tomatoes, watermelons, cucumbers and leafy vegetables to achieve balance in the body.

Editor’s reminder: What to eat if you have spleen and stomach disharmony? I believe you have found the answer through the above article. But it is very difficult to really abstain from certain foods. If you really want to be healthy, you must remember what you can and cannot eat.