It turns out that manganese poisoning can be relieved by eating more of these foods

Manganese poisoning is a common condition in mines. It is generally divided into acute manganese poisoning and chronic manganese poisoning. It is extremely harmful to the human body. Therefore, when people suffer from manganese poisoning, in addition to seeking medical treatment in time, they should also eat more of the following foods to relieve the symptoms of manganese poisoning.

Shrimp is an animal of the subphylum Crustacea, order Decapoda, suborder Natantia. Nearly 2,000 species. Closely related to crabs, crayfish, crayfish, langoustines, cicada lobsters and lobsters. It is characterized by a translucent body, laterally flattened body, a flexible abdomen, and a tail fan at the end. The second antennae are long and whip-like. The ventral limbs are swimming limbs. It is found in oceans, freshwater lakes and streams. Many species are important foods. The size ranges from a few millimeters to more than 20 centimeters (about 8 inches), with an average of 4 to 8 centimeters (1.5 to 3 inches). Those that are large are called prawns. It can swim backwards quickly by bending its abdomen and tail. They eat tiny organisms and some eat carrion. Female shrimp can lay 1,500 to 14,000 eggs, which are attached to the swimming limbs. It goes through five developmental stages before reaching adulthood.

my country has vast sea areas and numerous rivers, lakes and reservoirs, which are rich in marine and freshwater shrimps. Shrimp is a seafood that is delicious, nutritious, and can be used to make a variety of delicacies. It is known as the "licorice" among vegetables. Sea shrimps include prawns, prawns, shrimps, mantis shrimps, lobsters, etc.; freshwater shrimps include green shrimps, river shrimps, grass shrimps, crayfish, etc.; there are also brackish water shrimps such as white shrimps. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is soft and easy to digest like fish, but without fishy smell and bone spurs. It is also rich in minerals (such as calcium, phosphorus, iron, etc.). Shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible part of shrimp contains about 16% to 20% protein.

Eggs are rich in nutrients and are very popular among housewives. Eggs, also called chicken eggs, are eggs laid by hens. They have a hard shell on the outside and an air chamber, egg white and yolk inside. Rich in cholesterol and rich in nutrients, one egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, is easily absorbed by the body, has an utilization rate of over 98%, has high nutritional value, and is one of the foods commonly consumed by humans.

An egg is made up of three parts: the eggshell, the egg white and the yolk.

1. Eggshell:

The complete eggshell is oval in shape, accounting for about 11% to 11.5% of the volume of the entire egg. The eggshell can be divided into the subshell skin, the upper shell membrane, and the air chamber.

2. Protein:

Egg white is a semi-fluid gelatinous substance in the subshell. It is mainly egg white protein, accounting for about 57% to 58.5% of the volume of the whole egg. The egg white contains about 12% protein. The egg white also contains a certain amount of riboflavin, niacin, biotin, calcium, phosphorus, iron and other substances.

3. Egg yolk:

The main component of egg yolk is yolk phosvitin, and the fat content is 28.2%. Most of the fat is lecithin, a type of phospholipids. The volume of egg yolk accounts for about 30% to 32% of the whole egg.

Eggs are rich in nutrients, and eating eggs regularly is the easiest way for humans to obtain protein. In terms of human nutrition, egg yolks are rich in vitamin A and vitamin D, and contain high levels of minerals such as iron, phosphorus, sulfur and calcium. There are many ways to cook eggs. They can be boiled, fried, stir-fried, or steamed. They are easy to cook and taste delicious.

In traditional Chinese medicine, leek has a very famous name called "aphrodisiac grass", and some people call leek "intestine cleansing grass". Chives are native to my country and their history of being used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. The cultivation area of ​​leek in my country is extremely wide, from the coast in the east to the northwestern plateau in the west, from Taiwan in the southeast to Heilongjiang in the north. It is cultivated in almost all provinces. Therefore, leek is one of the vegetables with the most widespread cultivation area in China. Chives are a perennial herb belonging to the Liliaceae family, and their seeds and leaves are used as medicine. It has the effects of strengthening the stomach, stopping sweat and firming the astringent, refreshing the mind, nourishing the kidney and assisting yang, and consolidating essence.

Traditional Chinese medicine and dietary supplements are some of the ways of self-regulation that Chinese people are best at. Manganese poisoning is also suitable for dietary supplements, which are a method that embodies Eastern Chinese medicine culture. Eating more of the foods we mentioned above in daily life is very beneficial for the treatment of manganese poisoning.