What is the reason why you can't sunbathe if you have skin allergies

Sunbathing is a very pleasant thing, especially on a bench or lawn in sunny weather. It is the first choice for many people to relax themselves. However, if you have skin allergies, you can no longer sunbathe so recklessly. The sun’s ultraviolet rays can exacerbate skin damage and further aggravate skin allergy problems. If you have to go out in the sun, you must also take protective measures.

1. Reasons why you can’t sunbathe if you have skin allergies

Skin allergies are also called "sensitive" skin. From a medical point of view, skin allergy mainly refers to when the skin is exposed to various stimuli such as adverse reactions to cosmetics, chemicals, pollen, certain foods, polluted air, etc., causing abnormal phenomena such as redness, itching, peeling and allergic dermatitis. Sensitive skin can be said to be unstable skin, a skin that is always on high alert. Pay special attention to its care.

Although sunlight is not strong, it contains strong ultraviolet rays. When it comes into direct contact with human skin for too long, it will cause an allergic reaction on the skin. Therefore, you must be careful to avoid direct sunlight. Do not expose yourself directly to the sun. If you have been damaged, use some skin repair cream to repair it.

2. Causes of skin allergies

There are many external factors as well. Including diet, inhaled substances, climate, contact with allergens and other factors. Among them, seafood, protein, spicy food, alcohol, inhalation of pollen, dust mites, cold weather, contact with chemicals, soaps, detergents, etc. are the most common causes of skin allergies. Due to such complex reasons, skin allergies recur repeatedly due to the interweaving of numerous causes and inducing factors.

The causes of skin allergies include internal factors and external factors. The internal factor is the allergic constitution itself, which plays a leading role in the onset of skin allergies. Early and thorough desensitization is the key to treating skin allergies and preventing recurrence.

3. How to take care of skin allergies

1. Stay away from allergens. Because allergic symptoms will always exist and cannot be cured, you can only be careful at all times and avoid contact with allergens that may cause allergies.

2. Be clear about the skin care products you use and how to use them. Avoid substances that are highly effective, overly active, and potentially irritating to the skin. Excessive and improper use of strong cleansing products will damage the natural protective tissue on the surface of the skin; overly active cosmetics that accelerate blood circulation can also irritate the skin and cause damage. Do not use medicated soap or other soap-based lotions when washing your face, because surfactants are good at decomposing keratin and should be avoided as much as possible. It is best to use an emulsion or non-soap soap, which can adjust the acidity and alkalinity to suit the skin. Products such as scrubs and exfoliants should be avoided. Follow a simple cleanse, toner and moisturizer routine.