It is important to correct the harm of hunchback in time!

We see that many people have hunchbacks. Frequent hunchbacks can deform our bodies, compress the nerves, and affect the patients psychologically, making them feel very inferior. We must correct the hunchback habit in time, maintain correct posture, and exercise more.

1. The harm of hunchback

1. Hunchback may cause body deformation

Hunchback causes body deformation and affects appearance. Boys with hunched backs do not give others a sense of security. Instead, they make others feel cowardly and unmanly. In addition, hunchbacks are a sign of physical and mental illness. Girls with hunchbacks have a bad figure. No matter how beautiful their faces are or how nice their clothes are, they cannot make up for the bad figure of hunchback. In addition, hunchback will affect the girl's healthy development and future fertility.

2. Hunchback may compress nerves

Hunchback can squeeze the cranial nerves, spinal nerves, and visceral nerves related to the brain and spinal cord. It causes neurological disorders, leading to memory loss, slow reaction and low IQ in teenagers.

3. Hunchback may change the spine

Hunchback will change the four normal physiological curvatures of the human spine, resulting in an imbalance in the three-dimensional force system, resulting in phenomena such as hunched back, bent back, scoliosis, myopia, uneven legs, uneven shoulders, and short height.

2. How to change the habit of hunchback

When we just have a habit of hunching over and it does not cause a significant deformation of the spine, we should correct the habit of hunching over in time to avoid affecting the body and mind.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

2. It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping. Normally, the pillow should not be too high. People who like to sleep with a high pillow must correct it in time.

3. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.