How long does it take to recover from a bone fracture?

Bone fractures can occur for many reasons and can occur in any bone. If a bone fracture occurs, it should be treated early, otherwise it may cause dislocated growth and damage the bone health. The time for bone recovery depends on the location and the patient's care.

How to recover quickly from bone fracture

1. The recovery time of bone fracture needs to be determined according to the specific situation. Generally, bone fractures are divided into displaced bone fractures and non-displaced bone fractures, intra-articular bone fractures and extra-articular bone fractures. Generally, the cartilage of bone fractures heals in 4-6 weeks and the bone heals in more than 3 months. Non-healing is rare, but abnormal healing is more common. But this is not absolute, it depends on the specific location of the bone fracture and the extent of the damage.

2. The ancients said that it takes a hundred days to heal a broken bone, and a minor sprain can be recovered in a week or so. However, depending on the bone fracture and the degree of swelling, it will take about 45 days for the swelling to completely subside! It will take at least 3 to 4 months to walk without ankle pain.

3. Vitamin D: If you stay indoors after a bone fracture and cannot get enough sunlight, you may easily become deficient in vitamin D. Therefore, after a fracture, you should eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

4. According to the latest research, patients with bone fractures may need to supplement trace elements such as zinc, iron, and manganese. Several trace elements, some of which are involved in the composition of enzymes in human metabolic activities; some are raw materials for the synthesis of collagen and myoglobin. It has been determined that the serum concentration of this trace element in patients decreased significantly after fracture. Therefore, it is assumed that appropriate supplementation in the early stages of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds, and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat, and bread contain more iron; cereals, mustard greens, egg yolks, and cheese contain more manganese.