Drinking water on an empty stomach will bring about 8 magical changes in your body

Japan has the lowest obesity rate in the world, and Japanese women are known for being slim and healthy. Although genetics plays a relatively important role in whether one is fat or thin. But many people also said it was related to a morning habit they had. It is reported that most Japanese women do one thing after waking up - drink water immediately.

This habit has been proven to have many benefits for the body. One obvious point is that the Japanese are not troubled by serious problems such as obesity and diabetes, which is related to this habit. We can learn from their healthy lifestyle.

Why do people need to drink water?

70% of the human body is water. Do you think it is important? The human body must have this much water to keep the body functioning normally. If there is not enough water in the body over a long period of time, it will lead to rheumatoid arthritis, migraine, angina pectoris, colitis, indigestion, high blood pressure, obesity, hemorrhoids, breast cancer and other problems. I just want to ask you if you are afraid!

Therefore, in order to avoid these problems, you must drink enough water every day. Especially the morning cup is particularly important.

How much water should you drink in a day? According to Japanese habits, it is recommended to drink water like this every day:

1. Morning

Drink 160ml of water immediately after waking up, divided into 4 times, and then brush your teeth.

After brushing your teeth, keep your stomach empty for 45 minutes, that is, do not eat anything within 45 minutes.

2. Before and after meals

Drink some water half an hour before meals. Of course, this "before meals" refers to lunch and dinner.

It is also necessary to drink some water within 2 hours after lunch and dinner. It is recommended to drink four glasses of water (640ml) between meals.

With so many hours in a day, 2000ml on average means you only drink about 100ml per hour, which is not much. It’s just that everyone needs to develop the habit of drinking water regularly, even if you are not thirsty. Drinking water, especially on an empty stomach, has many benefits.

8 benefits of drinking water on an empty stomach

1. Helps remove toxins from the body

Water enters the mouth and eventually reaches the stomach and intestines. At night, while you rest, your body repairs itself. During this repair process, toxins in the body will be broken down and accumulated in the gastrointestinal tract. When you wake up in the morning, drink a glass of water on an empty stomach to remove these harmful toxins from your body. Drinking water can also help produce new blood cells and muscle cells.

2. Improve metabolism

Drinking water on an empty stomach can increase the body's metabolism and the metabolic rate can be increased by at least 24%. Increasing the metabolic rate can improve the function of the digestive system. Under the same eating habits, good metabolic capacity can make digestion faster. Drinking water immediately after waking up can also cleanse the colon, making it easier to absorb nutrients.

3. Improved weight loss efficiency

This winter is over, and spring and summer are just around the corner. Men and women have put weight loss on their agenda, and drinking water in the morning can help you. When you drink water on an empty stomach in the morning, you eliminate all toxins in your body, improve your digestive function, and fully absorb the nutrients that should be absorbed. You will not be so obviously hungry and have less desire to eat. Isn't it helping you prevent weight gain through diet control?

4. Relieve stomach pain and indigestion

Many people suffer from indigestion due to increased stomach acid. Or you may be suffering from heartburn, which causes stomach acid to back up into your esophagus. Drinking water can also improve this problem. When you drink water on an empty stomach, it can push the acid down and dilute the stomach acid, reducing damage to the stomach wall. It has a certain relieving effect on stomach pain and indigestion.

5. Improve skin tone and make you look radiant

Dehydration can cause your skin to age.

A study found that drinking 500 ml of water on an empty stomach can increase blood circulation in the skin and make the skin radiant. In fact, this is understandable. Drinking water helps detoxification. The toxins hidden deep in the skin are discharged, breathing becomes unobstructed, and the skin looks smooth, white and tender. If you have good skin, you will also have good luck in love.

6. Make hair smooth

If the body is dehydrated, the growth of hair will be restricted, making the hair fragile and easy to break, affecting the visual effect and also affecting the beauty's own mood. Only by drinking enough water can your hair be fully "moisturized" from the inside out. Therefore, it is recommended that women drink enough water when they are on an empty stomach to fundamentally improve the quality of their hair.

7. Prevent kidney stones and bladder infections

Drinking a glass of water upon waking up is important to prevent kidney stones and bystander infections. It is a fact that drinking a glass of water in the morning can dilute stomach acid, increase urine volume, and effectively reduce the rate of stone formation.

Speaking of this, the editor thought of a real example. Xiaojiu knows a male friend who suddenly had "abdominal pain" one day. He thought he had eaten something wrong and drank porridge all day, thinking that he was fine. However, he still had pain the next day. Finally, it became unbearable and I went to the hospital, where I found out it was not a gastrointestinal disease but kidney stones. The doctor advised him to drink 3 liters of water to pass the stones.

It can be seen how important drinking water is in preventing kidney stones.

As for bladder infection, this is related to various bacteria and toxins in the body. Drinking water can detoxify, and it can prevent bladder infections to a certain extent.

8. Strengthen the immune system

Drinking water on an empty stomach helps flush and balance the lymphatic system, thereby improving immunity. No one wants to have a weak immune system, right? Having a strong immune system can protect you from many diseases. Among them, cold is one of them.