How long is the correct time to take a walk after a meal

Many friends think that taking a walk after a meal is good as it helps digestion. The statement is actually correct, but many people don't do it right. You cannot exercise immediately after a meal. You should do it half an hour after a meal, and do it slowly.

First of all, the best time to take a walk is generally 30-45 minutes after a meal.

1. Walking can improve the excitation, inhibition and regulation processes of the cerebral cortex , thereby eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirit.

2. When walking, due to the contraction of the abdominal muscles, breathing becomes slightly deeper, the up and down movement of the diaphragm is strengthened, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract, the blood circulation of the digestive system will be strengthened, gastrointestinal motility will increase, and digestive capacity will be improved.

3. When walking, the lung ventilation volume is more than doubled compared to usual , which is beneficial to improving the function of the respiratory system.

4. Walking is a whole-body exercise that can mobilize most of the body's muscles and bones, thereby enhancing the body's metabolic activity, developing muscles, and promoting blood flow, thereby reducing the possibility of arteriosclerosis.

However, for those with weaker constitutions, it is recommended that they walk slower. At the same time, it is best to control the mileage of walking to 5 kilometers.