What are the benefits of foot acupoint massage

When massaging the acupoints on the soles of the feet, if you pay attention to choosing the correct acupoints, it can help you achieve good health care and relieve the effects of treating some diseases. According to the acupoints, you can treat cervical spondylosis, improve insomnia and relieve mental stress.

1. Treatment of cervical spondylosis

Cervical spondylosis is a bone disease. Experts have found that massaging the soles of the feet can effectively stimulate the reaction of the cervical spine and cause the reflex areas around the cervical spine to become excited.

If you want to treat cervical spondylosis by massaging the soles of your feet, you should increase the intensity of the massage as the course of treatment continues. It is best if a slight pain appears at the acupoints. The massage time can be chosen in the morning and evening, ten minutes to half an hour a day, and obvious results will appear after two weeks of persistence.

2. Treat insomnia

Every night before going to bed, cross your legs with the soles of your feet facing upwards, then clear your mind of any distracting thoughts, and use the thumbs of both hands to massage the Yongquan acupoints with varying degrees of strength. This massage method can greatly improve the patient's sleep quality, and sleeping through the night is no longer a dream.

3. Relieve mental stress

Excessive mental stress can cause slower nerve reflexes, forgetfulness, slow reactions, etc. Massaging the soles of your feet before going to bed can effectively stimulate the cerebral cortex and restore the nerve reflexes in the body to normal.

Massage the excitement points on the soles of your feet every night. This can not only regulate your sleep, but also regulate your internal organs and improve your energy.

4. Detoxification and cancer prevention

Massaging the Yongquan point on the sole of the foot can speed up the secretion of saliva, which has the effect of preventing cancer. Drinking a glass of cold water after a foot massage can effectively promote blood circulation in the body and excrete toxins.

Massage the Yongquan acupoint on the soles of your feet every night before going to bed. Produce a lot of saliva and swallow it slowly in small sips. Drinking a glass of cold boiled water after the massage can effectively regulate kidney function, promote metabolism in the body, and excrete toxins and waste from the body.