Does sleep weight loss really work?

Recently, with the development of the Internet, we often see weight loss websites saying that a certain celebrity has successfully lost weight using the sleep weight loss method. At this time, we can't help but wonder, does the sleep weight loss method really have such a good effect? In fact, the sleep weight loss method is based on eating less and sleeping more.

The principle of sleeping weight loss method

1. The more you sleep, the less you eat

Believe it or not, when you're tired, you tend to eat more. When women are deprived of sleep, it will lead to an increase in growth hormone in the body, which is what we call leptin. When the leptin level increases, your appetite will increase, and you will naturally consume more calories. Therefore, when your sleep time increases, your calorie intake will also decrease!

2. The more you sleep, the less fat you store

Adequate sleep can promote metabolism, eliminate edema, stimulate growth hormone, and guide the body to convert fat into energy, making it easy to maintain a slim figure. When the human body is sleeping, the body's functions will slow down, but the metabolic function will continue, and the calories accumulated in the body will continue to burn, which will naturally reduce fat accumulation!

3. The more you sleep, the more energy you will have

It is a well-known fact that the more sleep you get, the more energetic you will be. However, being energetic can actually help you lose weight. Because when you are energetic, you will be more willing to spend more time exercising, which will burn more calories.

How to sleep to help lose weight

1. Regular work and rest schedule

Many young people nowadays have very irregular work and rest schedules, especially on weekends or holidays, they always like to stay up late and sleep late. This is a very unhealthy lifestyle habit that will hinder the effectiveness of sleeping to lose weight. In order to have a good sleep, you must adjust your work and rest schedule and make it regular. Whether you are working or resting, you must develop a good habit of keeping a regular schedule.

2. Exercise

Exercise is the best way to lose weight. If girls want to have a good sleep at night, the editor recommends that you exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.

3. Don’t eat before bed

It is best to eat dinner 4 hours before bedtime. Apart from dinner, it is best not to eat midnight snacks. Eating and drinking too much before going to bed has always been a taboo for weight loss, and you should also drink less water. In addition, some bad habits should also be changed. For example, you like to eat while surfing the Internet or watching TV, which can easily cause fat accumulation. Also, eating too much before going to bed can easily make people excited and make it more difficult to fall asleep, which will directly affect the effect of sleep and weight loss!