Which is better, brisk walking or jogging

Brisk walking and jogging are both forms of exercise in life. These exercises are good for helping us enhance our body's resistance, increase muscle and cardiopulmonary function, and also help us lose weight healthily.

Benefits of jogging:

1. Consume calories

Calories consumed in one hour, easy exercise: 420 calories (if you weigh about 120 pounds); 588 calories (if you weigh about 150 pounds)

2. Enhance muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

3. Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and improve the body's working capacity.

4. Walk fast

Walking to promote healthy weight loss requires a certain speed. For people who take walking as their main form of exercise, because they do not exercise enough and walk fast enough, the total load of exercise is difficult to reach the requirements of promoting health, and it is difficult to bring real benefits to health. A telephone survey of 7,600 adults in Michigan found that among the one-fifth of respondents who walked as their only leisure exercise, only 6% actually met the health standards. Walking to achieve fitness purposes requires taking big steps, keeping your head up and your chest out, swinging your arms, and reaching a certain speed. Here are some tips and tricks for brisk walking.