Does regular running have an impact on sexual function?

Male friends should do more exercises such as running in their daily lives. This can effectively strengthen their muscles, increase the secretion of sex hormones, promote sexual desire, and effectively improve the sexual function of male friends.

1. Strengthen muscles : Studies have found that men who exercise, run or play ball twice a week experience greater sexual pleasure than men who do not participate in any fitness exercises. This is because the exercise process can quickly and effectively enhance the elasticity of the abdominal and buttocks muscles, so it is easier for women to reach orgasm during sex at this time than before.

2. Promote sexual desire : Experts point out that the main factor affecting sexual desire is the male hormone secreted by the interstitial cells of the testicles. These two male hormones are often affected by many factors, resulting in reduced and abnormal secretion. At this time, it will cause men to have unsatisfactory sex life and sexual dysfunction.

3. Secretion of sex hormones : Men can effectively enhance their sexual ability and prolong the duration of their sex life by participating in more exercises such as running in their daily lives. This is because running can effectively promote the secretion of male hormones, thereby improving sexual ability.