How to treat gastric bile reflux? Diet conditioning has good effects

Patients with gastric bile reflux can usually alleviate their condition through dietary adjustments. Everyone should pay attention to keeping the diet light. It is best not to touch acidic and spicy foods. You can eat more foods rich in iron and protein.

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In daily life, you should eat a light diet and avoid eating too much greasy food to prevent excessive bile secretion. Don't overeat during the holidays, don't compete with others in drinking, and try to eat less stimulating foods.

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Do not eat acidic foods, alcohol, foods that are too hard, too hot, too cold, spicy (including irritating foods such as onions, ginger, garlic, etc.), pickled, greasy, overly sweet, fried, or quickly prepared (such as instant noodles).

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You can eat more iron-containing foods, such as lean meat, animal liver, egg yolks, mushrooms, beans, spinach, celery, and poultry, but not too much. These foods help gastritis patients supplement iron and prevent anemia caused by bile reflux gastritis.

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Eating a little boiled soybean after each meal can relieve vomiting caused by bile reflux gastritis and can also help the stomach absorb protein, which is good. Method: Wash the soybeans, put them in a pot, pour in water, and cook the soybeans over high heat. No seasoning is needed.

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The milk tofu dish can promote protein absorption in the stomach. It is very good for patients with bile reflux gastritis. It is also easy to make. You can try it. Method: Put tofu and 500 ml of milk in a pot, cook over low heat, then mash the tofu. Turn off the heat after 30 minutes and eat it directly.