Eating eggplant makes my stomach uncomfortable

When food is eaten, the first organ that comes into contact with the human body is the stomach. Therefore, when there is a problem with the food, the first organ to feel uncomfortable is also the stomach. For those who are losing weight, you should have heard that eating eggplant raw can help with weight loss, because eating eggplant raw can reduce the calories of eggplant. However, the weight loss effect of eating raw eggplant is still controversial. Some people even experience stomach discomfort after eating raw eggplant. What should they do?

Can eating raw eggplant really help you lose weight?

Some health experts have questioned whether eating raw eggplant is good for health, whether it can help lose weight, lower blood pressure and lower blood lipids.

In fact, the substance in eggplant that can absorb oil is mainly dietary fiber, and whether eggplant absorbs oil has little to do with whether the eggplant is raw or cooked. Because oil absorption is accomplished by dietary fiber, and temperature does not change the physical and chemical properties of dietary fiber. If you need to use a lot of oil to roast or stir-fry eggplant, you can also eat steamed eggplant. There is no need to eat raw eggplant.

Not all vegetables can be eaten raw. Some vegetables can easily cause poisoning or even produce carcinogens when eaten raw. Generally speaking, the content of solanine is higher in old raw eggplants. If you eat young ones and eat small amounts, you may not experience obvious symptoms of acute poisoning. However, we cannot conclude that eating raw eggplant will not cause poisoning. If you feel numbness in your lips and mouth, you need to be alert. The idea that eating raw eggplant is more effective in reducing weight and removing fat than eating cooked eggplant has no scientific basis. And using raw eggplant to replace breakfast is obviously unreasonable and has no basis at all.

Eating a lot of raw eggplant can easily cause poisoning

Eggplant contains a substance called solanine, which has antioxidant and cancer cell inhibitory effects, and is one of the sources of eggplant's health benefits; but it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center, and poisoning may occur if the human body consumes high amounts.

Solanine is basically insoluble in water, so it cannot be removed by blanching, boiling, etc. Adding a little vinegar when cooking can help destroy and decompose solanine.

The best way to prevent solanine poisoning is naturally to control the intake. However, under normal circumstances, eating about 250 grams of eggplant in one meal will not cause any discomfort, so there is no need to panic too much.

Dietary considerations for eggplant

1. Eggplant can be eaten with either meat or vegetables. It can be stir-fried, roasted, steamed, boiled, deep-fried, served cold, or made into soup. It is best not to peel the eggplant when eating it, because the eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. The metabolism of vitamin C requires the support of vitamin B. Eating eggplant with the skin helps promote the absorption of vitamin C. Eggplant should never be eaten raw to avoid poisoning.

2. Although there are many ways to eat eggplant, most of them require high cooking temperatures and long cooking times. Not only is it greasy, but it also causes a significant loss of nutrients. The loss of vitamins in eggplant when fried can reach more than 50%. Of all the ways to eat eggplant, pureeing it is the healthiest.

3. Eggplant and crab meat are both cold foods. Eating them together will often make the stomach feel uncomfortable, and in severe cases it can cause diarrhea. People with weak spleen and stomach should avoid eating them.

4. Eating eggplant raw can cause poisoning. Raw eggplant contains a toxin called solanine (also known as solanine). Sprouting potatoes contain more solanine, which is poisonous! Solanine is not only found in potato sprouts, but also in raw eggplant. You see, even its name is "solanine".

5. Pregnant friends should also choose fresh eggplants. It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten too much.

People who should not eat eggplant

1. Since eggplant is a cold vegetable, pregnant women who have symptoms of indigestion, diarrhea, weak spleen and stomach, and loose stools should not eat too much eggplant.

2. Pregnant women should also choose fresh eggplants. It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten too much.

3. Eggplant contains very low calories, so the elderly and obese people may wish to eat it often. Eggplant is cold in nature, so people who are prone to prickly heat and boils can eat more of it, but people with weak spleen and stomach and asthma should not eat too much of it.

4. Eggplants in autumn contain certain toxins and taste bitter, so it is best to eat less of them, especially for diabetic patients. They should also try not to eat eggplant before surgery.