How to quickly replenish protein_How to replenish protein fastest

Protein is the most important substance in the body. The human body converts protein into energy in a special way to provide power for the body. Therefore, the body consumes a lot of protein and needs to be constantly replenished. The main way for the human body to intake protein is by eating nutritious ingredients. If you want to supplement protein, you should eat more protein-rich ingredients. Let’s take a look at how to quickly supplement protein.

What is the fastest way to supplement protein?

Protein is the main source of nitrogen for the human body. It not only provides part of the energy consumed, but can also be used to synthesize new tissues. Protein accounts for about 17% of an adult's body weight, and 3% of the protein is metabolized and renewed every day. Infants, adolescents, pregnant women, and lactating women, in addition to maintaining tissue protein renewal, also need to synthesize new tissue. When there is insufficient protein in the body, a person's basic life activities will be affected, which can lead to growth retardation, low weight, and intellectual development disorders in children and adolescents; fatigue, weight loss, anemia, low plasma albumin, and even edema in adults; and it can cause menstrual disorders in women.

First of all, you need to supplement protein in moderation. The amount of protein supplemented should increase or decrease with our age and weight. According to our weight, our body needs 0.8 grams of protein per kilogram, so it is enough to supplement it in an appropriate amount according to this ratio. And we should advocate a principle, that is, "protein can only be used but not too much." We can eat more grains, vegetables, fruits, eggs, meat and fish to supplement natural protein.

Secondly, the diet should be balanced, ensuring a reasonable combination of animal and plant protein every day. Plant protein can inhibit the fat dissipation of animal protein and ensure the full absorption of amino acids. In addition, certain fruits and vegetables also play a corresponding auxiliary role in the absorption of protein.

Then, eat foods containing high-quality protein. Green vegetables, potatoes, sprouted seeds, etc. contain proteins that are easily digested and absorbed by the human body. Eggs are also a high-quality protein food. When drinking milk, you can choose yogurt, and goat milk is better than cow milk because in addition to supplementing protein, goat milk also contains anti-cancer and anti-arthritis substances.