How to do bear belly breathing

Our normal breathing is a very natural way. If you want to significantly improve your lung capacity and other physical abilities, you can try abdominal breathing. Abdominal breathing is a way to exercise lung capacity by changing the original breathing method, which can greatly improve many functions of the body. So how do you do bear belly breathing? Today we will give you a detailed introduction.

The chest and abdominal breathing method is very good for the human body. If you breathe like this during exercise, you can maintain good physical strength, and it is also good for the body. So you must pay attention to the chest and abdominal breathing method. It is a method of contracting the external rib muscles, expanding the chest cavity, inhaling air, and then expelling the air from the lungs. It is very good for breathing. If you practice like this every day, you can make your body better. This is very good in the long run and you will not be easily tired, so you can try it.

The chest-abdomen combined breathing method is a method that announcers and hosts should master when working. It can help you control your breath. Its characteristics include: it can manipulate and support the ability of the voice, maintain breath balance, and provide favorable conditions for smooth exhalation. Pay attention when you breathe. You must try to keep your ribs open and supported. If you are a broadcaster, you must protect your throat at ordinary times. You must drink more water, do not eat spicy food, and eat more fruits and vegetables.

Chest breathing is a common breathing method. Women generally use chest breathing, while men mainly use abdominal breathing. There is a difference between the two. Chest breathing is a method of breathing by expanding the chest and inhaling air, while abdominal breathing is a method of breathing by expanding the chest below the diaphragm and inhaling air. Both breathing methods are relatively common and do no harm to the body. As long as you use a breathing method that suits you, there is no need to deliberately learn a breathing method, which will be bad for your body.

The methods of bear belly breathing are the ones introduced above. When using abdominal breathing, you must pay attention to the correct method so that your body can get better exercise effects. In addition to increasing lung capacity, abdominal breathing can also improve the condition of organs such as the stomach, intestines, liver and gallbladder. Therefore, you can do more abdominal breathing exercises in your daily life.