What are some small exercises to slim your legs

Some friends may have thick calves, which may not be particularly obvious when wearing long pants in autumn and winter. But in spring and summer, various shorts become popular. At this time, if the calves are too thick, it will be embarrassing to wear shorts. Friends who have thick calves can slim down their calves in a variety of ways, such as through proper exercise or a certain diet. Here we will focus on some exercises to slim down your calves.

Front of thigh, stand upright, right foot in front, left foot behind. Bend your left knee slightly. Then do squats, making sure to maintain balance while squatting. Repeat 3 sets of 20 reps on each side. Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your arms horizontally forward. Then sit your hips back. Repeat this movement 3 sets of 20 times. Stand upright with your legs shoulder-width apart. Hold a fitness bar with both hands and place it on your shoulders (if you don't have one, you can cross your hands in front of your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

On the back of your thigh, please stand upright with your legs together, hold the back of the chair with your hands, then lift your left calf backward and upward, and feel the muscles on the back of your thigh exerting force. Repeat this movement 3 sets of 20 times. Inner thigh, please lie flat on the floor with your back pressed against the floor. Bring your legs together and lift them up, forming a 90-degree angle with your upper body. Then spread your legs as wide as possible and then close them again, repeating this movement 3 sets 30 times. If you have a suitable ball, you can try it, it should be very effective. Sit on the floor, put your hands behind your back, and lean your upper body back slightly. Bend your legs, place a ball between your knees, squeeze inwards until you are exhausted, then release. Repeat this action 20 times.

In addition to the calf slimming exercises introduced above, there are some simple methods to slim down your calves, such as standing upright, straightening your left foot, and resting your right ankle next to your left foot. This movement is difficult at first, and beginners can maintain this movement for about eight or nine seconds. After becoming proficient in it, this movement can be maintained for about 15 seconds, and then alternating between the two movements, which can effectively slim down your calves.