Is it okay to take a shower right after sweating?

Some people sweat a lot after running, and then they feel that their body stinks. If the body is not clean for a long time, there will be a bad smell. So people take a shower immediately when they sweat a lot during running. In this case, it is easy to cause abnormal damage to the body. If you take a shower immediately after sweating, there will be many sequelae. So is it good to take a shower immediately after sweating?

Many people want to take a shower quickly after exercising or sweating a lot. In fact, it is not advisable to take a shower immediately after sweating a lot.

Because, after sweating a lot, the blood flow to the muscles increases and the heart rate increases. If you take a bath with overheated water, the hot water will speed up blood circulation, expanding the body's already dilated blood vessels and pores. At the same time, it increases blood flow to the skin and muscles, making the remaining blood insufficient to supply other important organs such as the heart and brain, causing the body to lack of oxygen. When the human body is in a state of mild hypoxia, it will experience symptoms such as eyelid twitching, dizziness, and slow reaction. If the hypoxia is severe, it may even cause coma. In addition, lack of oxygen can have a great impact on blood circulation in the heart and other parts of the body, thus posing a greater risk to patients with heart disease and diabetes.

If you take a cold shower after sweating a lot on a hot day, it will harden your blood vessels. Human blood vessels have good elasticity. Excessive stimulation with cold water will gradually weaken the blood vessels and form venous sinuses or arteriosclerosis. The elderly or obese people should not take a hot or cold shower immediately after sweating profusely. The correct way is to take a short rest and wait until the sweat has dried before washing.

It is definitely not good to take a shower immediately when you sweat. Not only is it bad for your skin, it may also irritate your emotions. Don't take a shower immediately when you sweat. If you take a shower immediately after sweating, it is very likely to cause cerebral congestion or cerebral hemorrhage, which is very unfavorable and it is easy to suffer from rheumatic diseases.