What are the magical uses of chestnuts

Chestnuts are produced in large quantities in our country. In the main chestnut producing areas, we can learn a lot of little knowledge about the nutritional and health-care effects of chestnuts. Although there are many ways to eat chestnuts that are circulated among the people, different ways of eating can have different effects on health-preserving effects. However, the nutrition of chestnuts is greatly affected by eating them raw or cooked. Raw chestnuts have the effect of nourishing the kidneys, while cooked chestnuts can strengthen the spleen and nourish the stomach.

Although chestnuts are rich in nutrients, it is not advisable to eat too much. If eaten raw, it is not suitable for people with weak spleen and stomach. If you feel spleen and stomach deficiency and diarrhea, you can eat some cooked chestnuts, which can warm the spleen and stomach, strengthen the spleen and stop diarrhea. Eating too many raw chestnuts is difficult to digest, and eating too many cooked chestnuts can also cause gas. In addition, chestnuts have a high starch content, so the elderly and children with poor digestive function should eat less. Diabetics, constipation patients, and postpartum women should also not eat too much.

In fact, cooking with chestnuts is also a healthy way to eat them. Pan Yong introduced that chestnuts are rich in potassium, which can neutralize the sodium in vegetables and prevent excessive salt intake. It is beneficial to stabilize and lower blood pressure and prevent cardiovascular and cerebrovascular diseases. Chestnuts are high in starch and are acidic, while most vegetables are alkaline. If you cook chestnuts with vegetables rich in dietary fiber, such as celery and carrots, the acid and base can be balanced, and you will not experience heartburn or worry about getting a sore throat.

Chestnuts are also rich in unsaturated fatty acids and various vitamins, which are very effective in preventing and treating hypertension, arteriosclerosis, osteoporosis, etc. Eating chestnuts can provide the human body with sufficient calories and metabolize fat in the human body. It is very effective in nourishing the spleen and qi and warming the stomach. In addition, the rich vitamins contained in chestnuts are also very effective in maintaining the normal functions of teeth and bones.