Does yogurt aid digestion?

Nowadays, you can see yogurt in every supermarket. As we all know, the lactic acid bacteria contained in yogurt can help human digestion, strengthen bones, improve body immunity and so on. The benefits that yogurt can bring us are countless. However, yogurt is not perfect, and there are some things you should pay attention to when drinking yogurt. Below, let’s learn about a few things you must know about drinking yogurt. Also, can yogurt aid digestion?

7 things you must know about drinking yogurt

Milk drinks are not yogurt

Yogurt is made from high-quality milk fermented by lactic acid bacteria and essentially belongs to the category of milk. As for yogurt drinks, they are not even milk, at best they are just a type of beverage. The nutritional content of the two is very different. Some nutritionists say that the nutritional content of some yogurt drinks is only about 1/3 of that of yogurt.

The thicker the yogurt, the better

Whether the yogurt is good or not depends on whether the "bacteria" is the first generation

In fact, the quality of yogurt depends not only on the protein and fat content, but also on the quality of the lactic acid bacteria strains used and the quality of the milk source used. Looking at the current domestic market, there are not many varieties of yogurt using primary generation lactic acid bacteria, and most of them are foreign brands.

Drinking it later helps absorb nutrients

Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal. Under normal conditions, the pH value of gastric juice in humans is between 1-3; when the stomach is empty, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, the gastric juice is diluted and the pH value rises to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it.

Although yogurt is delicious and nutritious, you should also be careful when purchasing yogurt. You must read the words and ingredients when choosing yogurt. Only good yogurt can aid digestion and absorption. However, if you have a poor stomach, you cannot drink yogurt on an empty stomach. Drinking yogurt on an empty stomach will cause stomach irritation and cause physical discomfort. You should pay attention to the amount of anything you drink and don't be greedy.