Can pregnant women eat iron stick yam?

The starch content of iron stick yam is much higher than that of ordinary yam, so when buying yam to make soup, you must buy iron stick yam, because this kind of yam is easier to cook. If you accidentally buy other yams, you will obviously find that these yams taste crispy. Moreover, compared with ordinary yams, iron stick yam has much richer nutritional value, but can pregnant women eat iron stick yam?

Is it good for pregnant women to eat iron stick yam?

Yam is rich in protein, carbohydrates, calcium, phosphorus, iron, carotene, vitamins and other nutrients, amylase, bile alkaloids, mucus enzymes and diosgenin. Yam nourishes the spleen and stomach, promotes fluid production and benefits the lungs, and replenishes the kidneys and astringes semen. It is used for spleen deficiency, poor appetite, long-term diarrhea, lung deficiency, asthma and cough, kidney deficiency, spermatorrhea, leucorrhea, frequent urination, and thirst due to deficiency heat. It is used for spleen deficiency, poor appetite, diarrhea, loose stools, and excessive leucorrhea.

You can eat iron stick yam when you are pregnant. Yam is a very good food. In fact, no matter how good the food is, you should not eat too much. Usually, one or two meals a day is enough. Just observe for any abnormal reactions after eating and do regular check-ups.

There are rust-like marks on the Iron Stick Yam, so it is named Iron Stick Yam. Iron stick yam is a precious Chinese medicinal material, which has been highly praised by doctors of all dynasties and praised as a longevity factor. It is a good medicine and food that can be used as both medicine and food. As a traditional Chinese medicine, it can be made into a variety of pills, such as Liuwei Dihuang Pills, for people to consume. As a food vegetable, it is delicate and smooth with unique flavor, such as sweet potato with sugar and sweet potato with dates paste. Iron stick yam contains saponins, mucus, cholenaline, yam ine, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as various trace elements such as selenium, iron, copper, zinc, manganese, and calcium.

Medicinal value of iron stick yam

1. Lower blood pressure. The Chinese medicine Liuwei Dihuang Pills, Bawei Dihuang Pills, Guishao Dihuang Pills, etc. are all famous prescriptions made with yam. They are not only used to treat kidney deficiency, but also to treat hypertension, diabetes, asthma, neurasthenia, low back pain and other diseases.

2. Delay aging. Modern science has proven that yam can significantly reduce the activity of enzymes that accelerate the aging of organisms. Bawei Dihuang Pills containing yam is mainly used to treat postpartum sweating. Baoyuan Qingjiang Decoction and Baoyuan Hanjiang Decoction can treat vomiting blood and nosebleeds. Hanlin Decoction and Gaolin Decoction can cure gonorrhea. Yam can also treat tuberculosis, typhoid fever, and women's diseases, which are beneficial to prolonging life.

3. Anti-tumor effect. Yam tubers are rich in polysaccharides, which can stimulate and regulate the human immune system. Therefore, it is often used as a health care product to enhance immunity. Yam polysaccharides have an antagonistic effect on the cellular immunosuppression caused by cyclophosphamide, and can partially or completely restore the suppressed cellular immune function to normal. Yam can also enhance the phagocytic function of white blood cells. For example, Liuwei Dihuang Pills can treat chronic nephritis, hypertension, diabetes, neurasthenia and other diseases. Zhibai Dihuang Wan can treat ankylosing spondylitis and gynecological symptoms of yin deficiency and excess of fire, such as fetal bleeding, vaginal itching, and amenorrhea. Guishao Dihuang Pills can treat ear pain, tinnitus, spontaneous sweating due to yin deficiency, etc.

4. It can cure skin diseases. The allantoin contained in yam has anesthetic and analgesic effects, can promote epithelial growth, anti-inflammatory and antibacterial, and is often used to treat chapped hands and feet, ichthyosis and various keratotic skin diseases.