What to do if your skin is dull and lusterless

Dark and dull skin will make people look very old and listless, so if you want to look radiant, you must first solve the problem of dark and dull skin. However, in modern society, more and more young women find that their skin is in a dull and yellow state for a long time, which has a great impact on their appearance. So what are the solutions when the skin becomes dull and lusterless?

What causes dull and yellow skin?

Modern people's lifestyles are often not very healthy. For example, they play with mobile phones and computers for a long time, stay up late for a long time, eat heavy and spicy foods, or high-calorie junk food. In addition, they rarely exercise and breathe fresh air outdoors. These are the reasons that lead to sub-health, poor complexion, dull and yellow skin and acne.

So, what should we do when these problems appear on our face? How can we save our dull, yellow, and acne-ridden faces? How can we make ourselves presentable without makeup? Let’s take a look at how to improve and regulate dull and lusterless skin!

How to improve dull skin

First of all, in addition to unhealthy lifestyle, another reason for dull and lusterless skin is that some girls who wear makeup for a long time sometimes do not remove makeup or do not remove makeup cleanly because they find it troublesome or are not careful enough.

In this way, a lot of residual cosmetics will remain on the face over a long period of time, causing unhealthy skin, dullness, spots, and acne. Therefore, girls who wear makeup must remember to remove makeup and clean their faces.

Of course, keeping your face clean is the first step. If you want to completely improve the problem of dull and yellow skin, you also need to adjust your lifestyle. So, how should we adjust it?

How to treat dull and yellow skin

First of all, people with dull and yellow skin must eat more green vegetables and fresh fruits every day to supplement folic acid and iron. In addition, eating more green foods and vegetables and fruits can also help detoxify and solve constipation problems.

Many people with dull and yellow skin also have constipation problems. This is also caused by long-term unhealthy lifestyle and diet, such as liking to eat spicy, fried, barbecued and other unhealthy foods. Therefore, you should eat more vegetables and fruits in your daily life.

In addition, if you are a female friend, you can also eat more red dates, which not only nourishes the skin but also replenishes blood, which is very helpful in improving your complexion. For example, you can use red dates to make porridge, make tea with red dates, or eat a few red dates every day, which are all good habits.

Finally, in addition to paying attention to eating, sleep and rest schedule are also very important. Go to bed early and get up early every day, and it is best to exercise for an hour every day. If you stick to it, the problem of dull and yellow skin will definitely be solved!