How to nourish the stomach in summer

Many people's stomachs are not in good condition. Because the pace of life is very fast nowadays, many people either have a very simple breakfast in the morning or do not eat at all. They also have fast food or a casual meal at noon. Their usual diet is also irregular. Over time, various problems will arise in their stomachs. It is time to improve stomach problems. Here I will introduce some stomach-nourishing products to you.

You should have three meals a day regularly and avoid eating raw, cold, spicy, fried, or pickled foods. Raw and cold foods, such as various cold drinks, raw vegetables and fruits, will bring cold air into the body and are most likely to damage the spleen and stomach. In addition, you should eat three meals evenly, eat nutritious breakfast, eat enough for lunch, and eat only 70% to 80% full for dinner. The spleen and stomach are most afraid of being overstuffed. One meal hungry and one meal full will cause the greatest harm to it. Especially for dinner, don't eat too much or eat too late, otherwise it will increase the burden on the stomach.

People with poor stomachs should avoid eating spicy or fried foods. If you really want to eat something, you can have a glass of milk before eating spicy food. Milk can form a good protective film in the stomach, preventing alcohol or spicy food from directly contacting the stomach wall, thereby reducing the damage. When eating, please chew slowly and thoroughly. The stomach likes small pieces of food. If you chew each mouthful of food repeatedly for decades, your health will be significantly better than that of your peers. It is recommended to chew each mouthful about 30 times to aid digestion.

Drinking alcohol can damage the gastric mucosa, and long-term drinking can also cause liver problems; smoking can cause chronic gastritis and is not good for the digestive and respiratory systems. In addition, the secondhand smoke problem caused by smoking is not good for family, friends, and especially children!

If possible, ensure at least 30 minutes of outdoor exercise every day. The exercise intensity should be moderate and not too intense. If you are a woman, you can choose to exercise indoors at home by doing aerobics or using a treadmill, which is also a good way. Moderate exercise helps to consume excess body fat, promote blood circulation, and help excrete toxins from the body. It is beneficial for preventing daily illnesses such as colds and fevers. Do more exercise to enhance your resistance!

Everyone should take good care of their stomach. Pay attention to your daily diet and don't eat raw or cold food. Even in summer, try not to drink ice water or the like. This can cause great harm to your body, but it cannot be seen at the time. In addition, you can drink a glass of fresh milk and some honey water every day, which are good for the stomach.