Is it good to drink oolong tea regularly?

Nowadays, people often suffer from skin allergies due to environmental problems; some people also suffer from body allergies due to dietary problems. More and more people have sensitive skin, and if they don't pay attention in daily life, they may suffer from skin allergies, which often causes great pain. In fact, such people can drink some oolong tea appropriately to relieve skin allergies. So, what are the benefits of drinking more oolong tea?

Oolong tea contains a large amount of tea polyphenols, which can enhance the effect of lipase, reduce the cholesterol content in the blood, and have the effects of lowering blood pressure, anti-oxidation, anti-aging and anti-cancer. A recent study published in the Journal of Obesity found that people who drink oolong tea regularly have a lower body mass index and fat content than those who drink less. Moreover, women lose weight more effectively than men. This is because compared with black tea and green tea, oolong tea can not only stimulate the activity of pancreatic lipolysis enzymes and reduce the absorption of sugar and fat foods, but also accelerate the body's heat production, promote fat burning, and especially reduce the accumulation of abdominal fat.

1. Oolong tea for weight loss:

To lose weight with oolong tea, drink a cup before and after each meal. It is best to drink the tea hot, without sugar. Also, don't drink it right after a meal; it's more appropriate to wait about an hour. Drinking tea should also be adapted to personal constitution. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, it is best to stop drinking. When brewing tea, the water temperature should be controlled at around 80℃-90℃; the brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

2. Oolong tea beauty

Oolong tea can reduce serum neutral fat and cholesterol; clinical experiments on delaying aging also suggest that oolong tea can increase the activity of SOD enzyme. From this, it can be inferred that oolong tea probably has certain health benefits for the skin.

In addition to relieving skin allergies, oolong tea can also help with weight loss and beauty. Therefore, women who love beauty can drink some oolong tea frequently, and people who want to lose weight may also drink oolong tea frequently, so that they can achieve their goals of beauty and weight loss. Drinking oolong tea regularly can also improve hearing, so it is also very suitable for the elderly.