Can eating small meals frequently help you develop a lean body?

Nowadays, many people do not control themselves in their daily diet, always overeating, and even snacking all the time, resulting in more and more people becoming obese. Some people even ridicule themselves for gaining weight by drinking cold water. In fact, this has a lot to do with daily eating habits. Many people believe that eating small meals frequently can develop a body that is easy to lose weight. Is this true? Let me explain it to you below!

The habit of eating three meals a day was formed in our country very early. This is scientific and meets physiological and work needs. But the distribution of food and quantity for three meals varies from person to person. Generally, breakfast accounts for 30% of the daily intake, and the quality must be guaranteed. It is best to eat foods such as milk, soy milk, and cakes; lunch accounts for 40%; dinner accounts for 30%, and the diet should be light.

According to Tribble, director of nutrition services at Columbia Studios in California, if you don't eat for more than five hours, you will become so hungry that you lose control and lose track of your health goals and nutritional concepts. You will eat whatever you see and will be unable to resist the temptation of food from the outside world. Therefore, eating small meals frequently makes sense.

Traditional Chinese medicine also advocates eating small and frequent meals. Sun Simiao once said: "Eat frequently but in small amounts, rather than eating a lot at one meal." This means that people should eat small meals frequently instead of eating a large amount at one meal. People who suffer from stomach problems generally know that it is better to eat small and frequent meals. Because the digestive function is poor after illness, while the body's nutritional needs will increase, many nutrients are often lost in large quantities due to vomiting, diarrhea, excessive water intake or taking diuretics. The best way to solve this dilemma and continue to replenish nutrition is to eat small meals frequently. However, 25% of the total calories must come from fat, so you should pay attention to digesting the food you eat as much as possible each time.

Even for healthy people, eating small and frequent meals is beneficial to the cardiovascular system. Czech scientists conducted an experimental study on 1,400 people aged 60 to 64 who were under normal calorie supply conditions. Among them, 668 people ate 1 to 2 meals a day, and one in every three people suffered from different types of cardiovascular diseases; 156 people divided the same amount of food into 5 times, that is, 5 meals a day, and the total amount remained unchanged. The number of people suffering from cardiovascular diseases was 1/6, which was 13.3% lower than the incidence rate of eating 3 meals a day.

In fact, eating small meals frequently alone will not form a physique that is easy to lose weight. If you want to lose weight, you must exercise more, eat more alkaline foods, drink more water, develop a good habit of going to bed early and getting up early, and try not to eat any midnight snacks, because eating at night can easily lead to accumulation, which will become fat over time.