Which fruit is better to eat before or after a meal?

Diet has always been an issue of concern to us. The exposure of “gutter oil” and “Sanlu” milk powder are a series of social bad trends related to harmful diet. For this reason, people are paying more and more attention to eating. There are many important precautions in diet, such as whether you can eat fruit after a meal? Will eating fruit after a meal for a long time cause harm to your health? Just like you cannot take medicine right after a meal, you can only eat fruit after fifteen minutes after a meal.

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Studies have found that eating fruit immediately after a meal can easily cause the fruit to remain in the stomach, causing fructose to react with stomach acid and cause the rice to over-ferment, producing a large amount of gas, which can cause bloating, burping or gastrointestinal discomfort.

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I would like to remind you that you should eat fruit one hour after a meal. Similar dietary orders include:

First, eat whole wheat bread and then drink coffee, which can easily lead to forgetfulness, anxiety and irritability. Because caffeine will destroy the vitamin B1 contained in whole wheat bread, long-term and excessive consumption will lead to vitamin B1 deficiency, causing inattention, forgetfulness, anxiety, depression, irritability, fatigue, etc. Best used separately.

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Second, eating apples after eating sweet potatoes will cause gastrointestinal discomfort. Studies have found that the starch rich in sweet potatoes will cause a large amount of stomach acid to be secreted after consumption. When it meets the fruit acid contained in the dietary fiber in apples, it will produce a clot that is difficult to dissolve, making you feel uncomfortable in your stomach. It must be eaten more than an hour apart.

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Third, drinking beer after eating pickled and smoked foods can lead to cancer and consumer disease problems. Drinking large amounts of beer often will result in higher levels of lead in the blood, while pickled and smoked foods contain a lot of organic ammonia. Some processing or cooking processes will produce substances that cause cancer and digestive tract diseases. These two must be consumed at least one hour apart.

Fruits are good for your health, but you should pay attention to the time when you eat them. After all, there is a golden time to eat them. For example, apples are gold during the day, silver in the afternoon, and garbage at night, which fully demonstrates that eating apples at night is not good for the body. It is best to eat fruit one hour after a meal, as the meal will have been almost completely digested by then. Also, women should not eat some cold fruits such as pears and bananas during menstruation, as eating them will cause abdominal pain.