Is there any harm in exercising right after eating?

Exercise is the source of life. Only by exercising more can we maintain the health and vitality of the body. People who like to exercise and like to exercise will feel energetic. However, the pressure of life is getting greater and greater. Many people will squeeze time to exercise. They often exercise after eating. Some people do not eat when exercising. These are unscientific. Exercising after eating is quite harmful to the body. What are the harms of exercising after eating?

Dangers of exercising after meals:

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First, let's understand the dangers of exercising too quickly after a meal: We all know that exercise requires a lot of blood to increase oxygen content, but after a meal is the peak period of digestion and gastrointestinal movement. If we exercise immediately after a meal, it will cause more blood to flow to the exercising muscles and bones, causing the gastrointestinal digestion process to be obstructed. I believe many people have experienced the feeling of stomach pain after exercising after a meal. This is a direct manifestation.

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Over time, this bad living habit will easily cause more gastrointestinal diseases. For example, common stomach diseases, appendicitis, etc. Once you develop a gastrointestinal disease, it will accompany you for the rest of your life. You have to be careful about what you eat at every meal. If you don't pay attention, you will suffer a lot. It's really uncomfortable. So while exercise is important, you must also be cautious and be kind to your stomach.

How to exercise after a meal

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First, half an hour after meal: In this half of the school, it is most appropriate to rest, sit quietly, chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

Finally, let's briefly summarize. In fact, how long you should rest after a meal before you can exercise depends mainly on your personal physical condition, the amount and quality of food you eat at the time, and the intensity of the exercise after the meal. Develop good habits in your daily life and do it within your ability. Generally speaking, people who are healthy and exercise regularly only need to rest for an hour, but people with poor physical fitness must choose exercise according to their physical condition.