What are the wonderful uses of walnuts

Eating walnuts has many benefits to the body. It is a traditional food with high nutritional value. The content of unsaturated fatty acids, protein and carbohydrates in walnuts is very sufficient. In addition, walnuts also contain a large amount of vitamin A and vitamin B1. The content of vitamin B2 and vitamin C is also rich. In traditional Chinese medicine, walnut is a warm food with a good effect of replenishing qi and blood.

The rich unsaturated fatty acids contained in walnuts can increase human serum protein, lower cholesterol, and effectively prevent cardiovascular and cerebrovascular diseases; the protein, phospholipids and unsaturated fatty acids in walnuts can nourish human brain cells and enhance brain function; zinc, manganese, chromium and other elements are indispensable trace elements for the human body, which can supplement the trace elements zinc and manganese that are increasingly reduced during the aging process, and chromium can promote the utilization of sugar, thus having anti-aging effects.

Walnuts have many therapeutic benefits. Because walnuts are rich in fat, you should not eat too much at one time to avoid affecting digestion. Some people like to remove the brown seed coat on the surface of the walnut kernel when eating walnuts. In fact, doing so will cause the loss of some nutrients.

Walnuts are rich in vitamins B and E, which can prevent cell aging, improve brain function, enhance memory and delay aging. Walnuts also contain special vitamin ingredients that not only do not increase cholesterol, but also reduce the intestinal absorption of cholesterol. They are suitable for people with arteriosclerosis, hypertension and coronary heart disease.

Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and loss of hair.

Walnuts contain various trace elements needed by the human body. Eating walnuts regularly can make your skin smooth and your hair black and shiny. People who eat walnuts are less likely to have hair loss. In addition, walnuts have a good effect in relieving cough and reducing phlegm. When we are physically tired, chewing walnuts can replenish energy and improve physical fatigue.