What are the meridian health-preserving methods

With the continuous improvement of social life, many people have also started various ways of health preservation. Meridian health preservation is a very good way of health preservation. It can effectively prolong our own physical lifespan and effectively help us get rid of the dangers of many unnecessary diseases. Many people are particularly interested in meridian health preservation. Let us learn about what meridian health preservation methods are.

1 Meridian and acupoint health care method is a health care method that uses acupuncture, moxibustion, massage and other methods to stimulate meridians and acupoints to stimulate essence and achieve the purpose of harmonizing qi and blood, promoting metabolism, unblocking meridians, and improving human health. Acupuncture is a method of stimulating the meridian points of the human body with fine needles. Through different techniques such as lifting, inserting, twisting, and turning, it has the effect of adjusting the internal organs and dredging the meridians. Moxibustion is a method of using the heat of moxa fire to burn and fumigate acupuncture points in order to achieve the effect of warming the meridians and regulating the internal organs. Massage is a method of pressing, holding, tapping, pushing, kneading, and patting the acupoints on the human body's meridians, which helps to circulate qi and blood, improve health, and eliminate diseases. The three methods each have their own strengths and can be used individually or in combination as needed. As long as they are performed properly, they generally do not cause harm or side effects to the human body. If you can persist in it, it will be a simple, easy, practical and effective way to maintain health and cure diseases.

2. Meridians are the general term for meridians and collaterals, which means the channels through which qi and blood circulate throughout the body. Meridians were gradually discovered and theorized by the ancients in their long-term health care and medical practice. It is a comprehensive system with the three yin and three yang meridians of the hands and feet and the Ren and Du meridians as the main body, and the network spreads throughout the body. It connects the five internal organs internally and the five senses and seven orifices, limbs and bones externally, communicating the inside and outside, the up and down, the inside and outside, connecting the various parts of the human body into an organic whole that is inseparable from the yin and yang attributes of nature. It not only guides the clinical practice of various branches of TCM, but also is an important basis for human health care, health preservation and disease prevention.

We can all learn in detail about the meridian health-preserving methods and learn some health-preserving massages. Massaging ourselves can effectively improve our own physical fitness. At the same time, we can also share the above content with more friends, so that they can also learn more about health-preserving massage techniques and improve their physical fitness.