What can you drink to slow down aging?

When people reach a certain age, they begin to age little by little. Although this is a natural law, we can take some measures to help slow down our aging process, and one of the more effective methods is dietary adjustment. As for common drinks, which types can play a significant role? Next, let me introduce several of them to you in detail.

1. Make sure to drink a cup of thick soy milk every day. People should pay special attention to the supplementation of soy foods from a young age. After entering the age of 30, they should ensure a cup of thick soy milk or a piece of tofu every day, and it is best to squeeze it by themselves to avoid adding other chemical ingredients. The main reason for doing this is that the supplementation of sex hormones by soybeans cannot be reflected immediately, so soybean supplementation should start as early as possible, and after the age of 25, more emphasis should be placed on soy products, which can supplement hormones.

2. Make homemade drinks to supplement estrogen. When the early symptoms of menopause appear, boil angelica in water, about 10 grams a day, and drink it like tea. This can significantly change the symptoms caused by the decrease in estrogen. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you reach the age of 40. Drink it as a daily tea, step by step, and it can naturally replenish the gradually decreasing sex hormones.

3. Take or apply fresh royal jelly. Especially people who are entering the early stages of menopause should take about 10 grams of royal jelly every day to supplement sex hormones. Because royal jelly has the function of retaining moisture, you might as well add a soybean-sized amount of royal jelly to simple skin care products every day, and pat it on your face to apply it. This not only replenishes sex hormones, but also has a anti-aging effect.

In general, there are many types of drinks that can delay aging. The editor would like to recommend people who pay more attention to maintenance to prepare more of these drinks in their daily lives and drink them in moderation every day. Over time, they will definitely make themselves younger and benefit from other food effects.