Women should learn how to prevent breast cancer

Breast cancer mainly occurs in the breast area. Breast cancer is very dangerous and can even affect the patient's life in severe cases. Therefore, it is very important to do a good job of breast cancer prevention as soon as possible. Let's learn more about it from the following article.

1. The first step to prevent breast cancer is to have a reasonable diet. Different foods contain different types and quantities of nutrients. The daily food variety should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, breast cancer patients should avoid excess heat energy and control fat, especially animal fat intake. Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories. High-fat foods such as fatty meat, cream, duck meat, etc. can cause excessive calorie intake and cause obesity. Obesity is a risk factor for breast cancer, so it should be controlled. At the same time, regular physical activity and physical exercise can enhance physical fitness, consume calories, and help lose weight.

2. Among the many foods we eat every day, many have anti-cancer effects. Different vegetables and fruits have different nutritional ingredients and contents, so they should be eaten in turn. Vegetables and fruits are not only rich in vitamin C, carotene, inorganic salts and dietary fiber, but also contain flavonoids, indoles and aromatic isothiocyanates, which all have the effect of inhibiting the occurrence of breast cancer. Therefore, diet is also very important for the prevention of breast cancer.

In summary, these are all ways to prevent breast cancer. I hope everyone can learn more about breast cancer in this area and suppress the occurrence of breast cancer in time. If you have other questions about breast cancer, you can contact our online experts to answer your questions.