What are the methods to relieve tired eyes?

Eyes are the windows to the soul. Eye health is very important in our lives. However, due to the current high pressure of life and the increasing number of electronic products, many people have experienced eye fatigue. But everyone thinks that eye fatigue is no big deal. In fact, it is not. Long-term eye fatigue will lead to eye diseases. So, what can you eat to relieve eye fatigue? Let's take a look.

1. Drinks to relieve eye fatigue

1. Black beans, walnuts and milk

1 spoon of black bean powder, 1 spoon of walnut kernel paste, 1 packet of milk, 1 spoon of honey. Fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, fry until slightly charred, remove the skin, and mash into a paste after cooling. Take 1 spoon of each of the above two foods, mix into 1 cup of boiled milk and add 1 spoon of honey, take it every morning or after breakfast, or take it with breakfast. It can increase the power of kidney tonification, strengthen the intraocular muscles, enhance the regulatory function, and improve the symptoms of eye fatigue.

2. Wolfberry and mulberry porridge

5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, and 100 grams of polished rice. Cook the above ingredients into porridge for consumption. If people with visual fatigue can take it twice a day, morning and evening, for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

2. Eye yoga effectively relieves white-collar eye fatigue

1. Farsightedness and nearsightedness

Function: Improve the concentration of eye muscles and effectively relieve fatigue caused by staring at a certain point for a long time.

Movement: Sit or stand in any comfortable position with shoulders relaxed and back straight. Raise your arms at shoulder height. Stretch out your right arm, make a fist with your right hand, and point your thumb upward. Bend your left arm at the joint and point your left thumb toward the bridge of your nose. Keeping your neck still, look at your right thumb and then move your eyes back to your left thumb. Rest after practicing 10-20 times. You can do the "hot palm" exercise to help you relax.

The above article introduces in detail the methods to relieve eye fatigue. Now everyone should be clear that people with eye fatigue must improve their bad lifestyle and pay attention to their eye habits. If your eyes are tired, you can use a hot towel to relieve it. It is best not to use eye drops to avoid dependence.