What should I do if I keep having nightmares at night

Dreams can be said to be very wonderful. Of course, dreams are not always good things. They may also be nightmares. Everyone may dream when sleeping. No matter what kind of dream it is, it is related to one’s mental state. For those who are often busy at work and are physically tired, it is easier to dream when sleeping. Some people with poor mental state have nightmares every night when they sleep. What should they do?

First, develop good work and rest habits and create a good sleeping environment: develop a good habit of going to bed and getting up on time, stabilize sleep, avoid excessive fatigue of cerebral cortex cells, keep the temperature in the bedroom moderate, and use some gentle colors in the room, so that you can relax and sleep well.

Mental relaxation and stress relief: Relieve your own stress, such as through moderate exercise before going to bed, listening to music, and head massage to relieve stress. Take a short walk before going to bed, play gentle and soothing music such as serenades when sleeping, use massage therapy, massage the head, face, behind the ears, neck and other parts before going to bed, all of which can relieve fatigue of the whole body and promote sleep.

Try drinking a cup of milk with honey one hour before going to bed, which also has a certain effect: milk contains L-tryptophan, which promotes sleep. The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. It also helps to keep blood sugar balanced throughout the night, thus avoiding early awakening.

Scientific sleep: It is best to sleep on the right side, as the heart is at a higher position, which is good for blood circulation and liver protection. Remember not to drink strong tea or coffee before going to bed.

Foods that help you sleep

banana

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

Warm milk

It is well known that drinking a glass of warm milk before bed can help you sleep, because milk contains tryptophan, which can have a calming effect like an amino acid. Calcium helps the brain make full use of this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

Honey

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

Potato

A small baked potato won't upset your gastrointestinal tract; instead, it will help clear out the acid compounds that prevent tryptophan from exerting its sleep-inducing effects. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

Although you cannot eat before going to bed at night as this will put more pressure on your stomach and intestines, for those who have poor sleep quality, you can drink a cup of oatmeal before going to bed, which can improve your sleep quality and help alleviate the problem of nightmares. In addition, eating more almonds on a regular basis can also improve sleep.