What are the dangers of drinking cold water frequently

Drinking cold water frequently can easily have adverse effects on the body and can be very harmful. Because cold water contains some bacterial substances that people cannot see with the naked eye, and people cannot predict that there will be many bacterial substances in cold water that we cannot imagine. So people should be careful not to drink cold water often. So what are the dangers of drinking cold water often?

1. Cause cough and cold

Drinking too much ice water will not only cause the body temperature to drop rapidly, but also easily irritate the throat and bronchi, causing coughing, bronchitis and other discomforts. Chinese medicine believes that drinking ice water can easily cause the cold evil to invade the lungs, causing people to cough and be more susceptible to colds.

2. Abdominal pain and diarrhea

Drinking a lot of ice water will irritate the gastrointestinal tract, speed up gastrointestinal motility, and sometimes even cause gastrointestinal cramps and lead to abdominal pain. The food stays in the gastrointestinal tract for too short a time and is not completely digested and absorbed, causing abdominal distension and diarrhea.

3. Indigestion

In the hot summer, eating is a torture, but people have to eat. People often drink ice drinks while eating, or drink ice water after meals to relieve the heat during meals. But people don’t know that drinking a lot of ice water into the stomach can easily cause gastric mucosal vasoconstriction, reduce the activity of many enzymes in the stomach, and cause indigestion.

4. Prone to stomach problems

Drinking too much ice water will not only irritate the intestines, but also stimulate the vasoconstriction of the gastric mucosa, which can easily lead to gastric ischemia and hypoxia, and easily cause gastritis or recurrence of stomach disease. Drinking ice water frequently can easily affect stomach digestion.

5. Cause angina pectoris

Drinking too much ice water may also irritate the cerebral blood vessels, causing them to contract and spasm, which can easily lead to angina pectoris. Especially for middle-aged and elderly people who already suffer from cardiovascular diseases, it is best not to drink ice water.

Benefits of drinking hot water

1. Prevent premature aging

One of the biggest reasons you should eliminate toxins from your body is that they age you faster. In addition, drinking hot water helps repair skin cells, increase skin elasticity, and protect against harmful free radicals. Subsequently, the damaged skin becomes smoother.

2. Relieve cough symptoms

When you have a cold and cough, cough suppressants are not necessary. Coughing can also help expel respiratory mucus. However, long-term coughing makes people uncomfortable after all, so some methods can be used to relieve the symptoms. Drinking hot water is the best way to relieve cough.

3. Weight loss

Hydration is a very important part of maintaining good health. Drinking more water can help the body effectively excrete toxins from the digestive system and enhance metabolism. And keep the body fuller longer, drinking enough water every day will also help you stay slim and fit.

4. Detoxification

Hot water is fantastic for helping your body detoxify. When you drink hot water, your body temperature starts to rise, which causes sweating. Sweating your body is good because it helps to release toxins from your body and clean it properly. For best results, add lemon juice before drinking.