Why is my urine always yellow?

A healthy body is the most important thing for us, but it is inevitable to encounter different diseases in our lives, so we can only improve our healthy diet and life through our daily living habits. Some people will have the problem of yellow urine. So what is the reason for yellow urine? It troubles many people with this symptom, brings inconvenience to many people, and affects their normal work and study. So once the disease occurs, we need to treat it in time, otherwise it will develop into other diseases and bring more trouble.

The transparent zone is light lemon yellow: The color of healthy urine is as clear as possible. To make your urine clear, you need to drink more water. If you drink 8 glasses of water a day, your urine should be a healthy color (water can be obtained from tea, fruits and vegetables).

Dandelion yellow: The urine that has been accumulated in your kidneys all night may be this color when you just wake up. Because the kidneys produce less urine at night, and a night's sleep leaves the body in a relatively dehydrated state, the urine in the early morning is darker in color and has a stronger odor. These are all normal. Generally, after you drink water, the color and smell of your next urine will be better.

Orange-yellow: There is too much vitamin B in the urine. Taking too much vitamin B can cause the urine to be orange-yellow. The urine will become clear after reducing the vitamin dosage. Doctors recommend that if you are used to taking vitamin B tablets, it is best not to take more than one tablet per day.

Ruby red: Eating beets or carrots Some vegetables and fruits with natural pigments, such as beets, raspberries and carrots, can make your urine appear red. But this phenomenon is only temporary, and the situation will gradually return to normal if you drink a few more glasses of water.

Yellow with red: It's time to go to the hospital for a check-up.

Precautions

When yellow urine occurs, you need to check the situation first and then take measures. If the yellow urine phenomenon occurs for a long time, you need to go to the hospital for examination in time and take symptomatic measures to restore to normal.

By reading the above content, we can understand why the urine is always yellow. Most of it has a lot to do with people’s diet and lifestyle. If you eat some foods that cause yellow urine on a daily basis, it will naturally cause yellow urine. However, as for the harm to the body, specific analysis is still needed. Therefore, in serious cases, it is recommended to see a doctor.